Notes
Good long run on a nasty day out. Felt really solid on the intervals given the footing and conditions. Only 4 on my schedule, but did the extra rep and added two miles to keep Doug company. Back really sore from shoveling snow, and it took a while for it to loosen up...need to watch it and hit the chiro tomorrow. Other than that, pretty pleased with the run and my effort level during the intervals.
Training Plan Entry
Long
12 mi
Get in a decent w/u and then run:
4 x 1.5 miles at 6:15-30/mile
(4:00 jog recovery)
Get in a total of 12 miles.
Should have some company for this.