2/3/2024
7:04 AM
5 mi
45:25.62
9:06 mi
Brooks Glycerin 21 (White)
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Workout type:Strides
Distance:5 mi
If the race is a go tomorrow then run 3 or 4 miles easy followed by 6 x 15 seconds at 5k effort followed by 45 seconds easy.
4-5 miles on the day.
If no race then run hill with Northstar for a total of 6 or 7 miles.