Notes
Splits: 400, 200, 400, 200, 400, 200, 400
73, 60, 73, 60, 73, 66, 72
80, 60, 80, 63, 79, 70, 78
80, 63, 80, 81, 78, 70, 77
Not quite sure how I feel about this one. On one hand I did much better with my recoveries and keeping them down. On the other, I didn't hit my goal pace at all. Did pretty decent on the first set, and then backed of the pace considerably due to the heat and the fatigue I've felt. I had zero legs all the way through, so this was just pushing to try and get better. I don't really even remember that much of the workout other than it hurt, ALOT.