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Notes

Busy hot day on Calhoun. One of those have to be seen days when we spent most of the run dodging people. I made the comment at one point that if there was parking near Isles, we'd never run Calhoun in the summer again. Legs were a little jelly like tonight, but not as bad as I feared. I've been pushing liquids pretty hard the last couple of days and I think it's helping a little bit. I just ran nice and slow with people and enjoyed the company instead of trying to pound out miles at a faster pace.