Notes
Gave the workout a try, but we were working much too hard even at the slower paces. With the really bad footing, we decided to call it and just get in the miles. Even then, was a little sore by the end, just from running in the snow.
Training Plan Entry
Long
10 mi
2 miles easy
6 mile Cutdown
7:00
7:00
6:50
6:40
6:30
GO!
2 miles easy as a c/d
Rob has this down today as well.