Run: Interval Previous Next

7/17/2007

6:15 PM

5100 m

22:40

7:10 mi

Notes

Splits (300): 59, 58, 112,

61, 59, 116,

62, 58, 128,

64, 57, 153,

62, 58, 125,

63, 57

Not as tough as expected, but still had trouble with it in the heat. On a good day, I think I'm looking for more reps of this. Really afraid I'm not building the strenght I need to be, but I guess I'll trust the program.

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