| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 1/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 1/6/2006 |
E-Trainer |
|
Default |
4.0 mi |
|
|
|
| 1/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/13/2006 |
E-Trainer |
|
Default |
4.0 mi |
|
|
|
| 1/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 1/17/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/19/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 1/20/2006 |
Bike |
|
|
2.0 mi |
|
|
|
| 1/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/22/2006 |
Run |
Frigid 5 |
Race |
10.0 km |
47:15 |
7:37 |
|
| 1/23/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/24/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/25/2006 |
Bike |
|
|
3.0 mi |
|
|
|
| 1/27/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/29/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/31/2006 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 2/1/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/2/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/4/2006 |
E-Trainer |
|
Default |
4.0 mi |
|
|
|
| 2/5/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/7/2006 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 2/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/9/2006 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 2/11/2006 |
E-Trainer |
|
Default |
4.0 mi |
|
|
|
| 2/12/2006 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 2/14/2006 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 2/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/16/2006 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 2/17/2006 |
E-Trainer |
|
Default |
4.0 mi |
|
|
|
| 2/19/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/23/2006 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 2/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/27/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/28/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/1/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/2/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/15/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/16/2006 |
E-Trainer |
|
Default |
4.0 mi |
|
|
|
| 3/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/18/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/19/2006 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 3/21/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/22/2006 |
Run |
Harriet and Calhoun |
Easy |
7.0 mi |
|
|
|
| 3/24/2006 |
Run |
Random Route |
Easy |
4.0 mi |
27:41 |
6:56 |
|
| 3/25/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/26/2006 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 3/28/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/29/2006 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 3/31/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/1/2006 |
Run |
Bunker Hills |
Race |
8.0 km |
31:57 |
6:26 |
|
| 4/2/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 4/3/2006 |
E-Trainer |
|
Default |
2.0 mi |
|
|
|
| 4/4/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/5/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/7/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/8/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/9/2006 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 4/10/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 4/12/2006 |
Run |
Random Route |
Hill |
7.5 mi |
|
|
|
| 4/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/14/2006 |
Run |
Random Route |
Tempo |
9.0 mi |
|
|
|
| 4/16/2006 |
Run |
Random Route |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 4/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/19/2006 |
Run |
Hyland Hills |
Hill |
7.5 mi |
57:00 |
7:36 |
|
| 4/20/2006 |
Run |
Harriet from Home |
Easy |
5.0 mi |
|
|
|
| 4/22/2006 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 4/23/2006 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 4/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/25/2006 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 4/26/2006 |
Run |
Hyland Hills |
Easy |
7.5 mi |
57:48 |
7:43 |
|
| 4/28/2006 |
Run |
Harriet from Home |
Easy |
5.0 mi |
|
|
|
| 4/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/29/2006 |
Run |
Get in Gear |
Race |
10.0 km |
39:17 |
6:20 |
|
| 4/30/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 5/2/2006 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 5/3/2006 |
Run |
Hyland Hills |
Easy |
7.5 mi |
|
|
|
| 5/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/10/2006 |
Run |
Hyland Hills |
Easy |
7.5 mi |
|
|
|
| 5/11/2006 |
Run |
Harriet from Home |
Easy |
5.0 mi |
|
|
|
| 5/12/2006 |
Run |
Harriet from Home |
Easy |
5.0 mi |
|
|
|
| 5/14/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 5/15/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/16/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/17/2006 |
Run |
Hyland Hills |
Hill |
7.5 mi |
1:00:39 |
8:06 |
|
|