| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2019 |
Run |
TC 10 Mile |
WU/CD |
1.6 mi |
17:57 |
11:22 |
 |
| 10/6/2019 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:00:02 |
6:01 |
|
| 10/6/2019 |
Run |
TC 10 Mile |
WU/CD |
2.3 mi |
19:31 |
8:23 |
|
| 10/6/2013 |
Run |
TC 10 Mile |
WU/CD |
4.1 mi |
36:05 |
8:54 |
|
| 10/6/2013 |
Run |
TC 10 Mile |
Race |
10.0 mi |
56:09 |
5:37 |
|
| 10/7/2007 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:13:36 |
7:22 |
|
|