| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2024 |
Run |
Ron Daws |
WU/CD |
2.2 mi |
20:11 |
9:06 |
 |
| 4/13/2024 |
Run |
Ron Daws |
Race |
8.0 km |
29:39 |
5:58 |
|
| 4/13/2024 |
Run |
Ron Daws |
WU/CD |
0.4 mi |
3:19 |
7:43 |
|
| 4/13/2024 |
Run |
Ron Daws |
WU/CD |
2.8 mi |
21:51 |
7:47 |
|
| 4/9/2022 |
Run |
Ron Daws |
Strides |
7.0 mi |
1:02:53 |
8:59 |
|
| 4/6/2019 |
Run |
Ron Daws |
Strides |
9.0 mi |
1:10:53 |
7:53 |
|
| 4/7/2018 |
Run |
Ron Daws |
Strides |
10.0 mi |
1:23:54 |
8:24 |
|
| 4/1/2017 |
Run |
Ron Daws |
Easy |
8.0 mi |
1:08:26 |
8:34 |
|
| 4/2/2016 |
Run |
Ron Daws |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/4/2015 |
Run |
Ron Daws |
Long |
12.4 mi |
1:45:27 |
8:31 |
|
| 3/1/2015 |
Run |
Ron Daws |
Easy |
6.2 mi |
49:34 |
8:04 |
|
| 4/5/2014 |
Run |
Ron Daws |
WU/CD |
1.0 mi |
10:11 |
10:11 |
|
| 4/5/2014 |
Run |
Ron Daws |
Race |
25.0 km |
1:34:25 |
6:05 |
|
| 4/5/2014 |
Run |
Ron Daws |
WU/CD |
1.0 mi |
8:26 |
8:27 |
|
| 7/27/2013 |
Run |
Ron Daws |
Tempo |
12.0 mi |
1:18:07 |
6:31 |
|
| 4/7/2013 |
Run |
Ron Daws |
Long |
10.0 mi |
1:17:28 |
7:45 |
|
| 4/6/2013 |
Run |
Ron Daws |
WU/CD |
1.0 mi |
8:42 |
8:43 |
|
| 4/6/2013 |
Run |
Ron Daws |
Race |
25.0 km |
1:34:51 |
6:07 |
|
| 4/6/2013 |
Run |
Ron Daws |
WU/CD |
1.5 mi |
12:24 |
8:17 |
|
| 2/3/2013 |
Run |
Ron Daws |
Long |
18.0 mi |
2:00:40 |
6:43 |
|
| 4/2/2011 |
Run |
Ron Daws |
WU/CD |
1.5 mi |
13:16 |
8:51 |
|
| 4/2/2011 |
Run |
Ron Daws |
Race |
25.0 km |
1:35:13 |
6:08 |
|
| 4/2/2011 |
Run |
Ron Daws |
WU/CD |
2.0 mi |
16:03 |
8:02 |
|
| 4/3/2010 |
Run |
Ron Daws |
WU/CD |
0.5 mi |
4:46 |
9:33 |
|
| 4/3/2010 |
Run |
Ron Daws |
Race |
25.0 km |
1:40:42 |
6:29 |
|
| 4/3/2010 |
Run |
Ron Daws |
WU/CD |
0.5 mi |
4:02 |
7:56 |
|
| 4/4/2009 |
Run |
Ron Daws |
Race |
25.0 km |
1:42:29 |
6:36 |
|
| 4/5/2008 |
Run |
Ron Daws |
Race |
25.0 km |
1:39:09 |
6:23 |
|
|