| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2024 |
Run |
River Road/Lock and Dam |
Hill |
7.0 mi |
55:30 |
7:54 |
 |
| 1/7/2023 |
Run |
River Road/Lock and Dam |
Hill |
1.9 mi |
15:01 |
7:57 |
|
| 7/20/2022 |
Run |
River Road/Lock and Dam |
Hill |
7.5 mi |
1:03:59 |
8:32 |
|
| 5/14/2021 |
Run |
River Road/Lock and Dam |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 5/12/2021 |
Run |
River Road/Lock and Dam |
Hill |
8.0 mi |
1:07:38 |
8:28 |
|
|