| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2023 |
Run |
Ocean City, MD |
Easy |
7.0 mi |
54:12 |
7:45 |
 |
| 10/30/2023 |
Run |
Ocean City, MD |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 10/29/2023 |
Run |
Ocean City, MD |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 10/28/2023 |
Run |
Ocean City, MD |
Easy |
1.5 mi |
17:06 |
11:24 |
|
| 10/28/2023 |
Run |
Ocean City, MD |
Race |
13.1 mi |
1:29:36 |
6:51 |
|
| 10/28/2023 |
Run |
Ocean City, MD |
WU/CD |
2.6 mi |
20:31 |
7:58 |
|
| 10/27/2023 |
Run |
Ocean City, MD |
Easy |
4.0 mi |
33:14 |
8:19 |
|
|