| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2013 |
Run |
Afton Trail Run |
WU/CD |
1.2 mi |
11:20 |
9:52 |
 |
| 7/6/2013 |
Run |
Afton Trail Run |
Race |
25.0 km |
1:58:35 |
7:39 |
|
| 7/6/2013 |
Run |
Afton Trail Run |
WU/CD |
0.5 mi |
4:30 |
9:00 |
|
| 7/3/2010 |
Run |
Afton Trail Run |
Hill |
8.0 mi |
1:01:19 |
7:40 |
|
| 7/5/2008 |
Run |
Afton Trail Run |
Race |
25.0 km |
2:05:15 |
8:04 |
|
| 7/7/2007 |
Run |
Afton Trail Run |
Race |
25.0 km |
2:08:35 |
8:17 |
|
|