| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2023 |
Run |
River Bottoms |
Interval |
5.0 mi |
46:01 |
9:13 |
 |
| 6/11/2022 |
Run |
River Bottoms |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 6/11/2022 |
Run |
River Bottoms |
Easy |
7.0 mi |
1:08:01 |
9:43 |
|
| 6/5/2021 |
Run |
River Bottoms |
Easy |
8.0 mi |
1:12:18 |
9:03 |
|
| 7/18/2020 |
Run |
River Bottoms |
Strides |
1.0 mi |
7:59 |
8:00 |
|
| 7/18/2020 |
Run |
River Bottoms |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 6/20/2020 |
Run |
River Bottoms |
Easy |
8.0 mi |
1:13:28 |
9:12 |
|
|