| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2013 |
Run |
St. Thomas Track |
Interval |
7.4 mi |
53:53 |
7:17 |
 |
| 8/7/2012 |
Run |
St. Thomas Track |
Interval |
3.8 mi |
31:02 |
8:08 |
|
| 7/24/2012 |
Run |
St. Thomas Track |
Easy |
4.0 mi |
34:36 |
8:40 |
|
| 8/16/2011 |
Run |
St. Thomas Track |
WU/CD |
0.8 mi |
7:12 |
8:42 |
|
| 8/16/2011 |
Run |
St. Thomas Track |
WU/CD |
1.2 mi |
12:35 |
10:14 |
|
| 7/6/2010 |
Run |
St. Thomas Track |
Easy |
0.6 mi |
4:49 |
7:54 |
|
| 7/6/2010 |
Run |
St. Thomas Track |
Interval |
7.8 mi |
1:07:34 |
8:44 |
|
| 7/6/2010 |
Run |
St. Thomas Track |
WU/CD |
2.0 mi |
16:42 |
8:21 |
|
| 10/6/2009 |
Run |
St. Thomas Track |
Easy |
6.2 mi |
45:56 |
7:27 |
|
| 7/21/2009 |
Run |
St. Thomas Track |
WU/CD |
2.0 mi |
15:45 |
7:53 |
|
| 7/21/2009 |
Run |
St. Thomas Track |
Interval |
1.9 mi |
11:11 |
5:56 |
|
| 7/21/2009 |
Run |
St. Thomas Track |
Easy |
0.3 mi |
2:58 |
9:54 |
|
| 7/21/2009 |
Run |
St. Thomas Track |
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 7/21/2009 |
Run |
St. Thomas Track |
WU/CD |
2.0 mi |
15:20 |
7:40 |
|
| 6/23/2009 |
Run |
St. Thomas Track |
WU/CD |
7.1 mi |
1:01:04 |
8:38 |
|
| 6/9/2009 |
Run |
St. Thomas Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/31/2009 |
Run |
St. Thomas Track |
WU/CD |
2.1 mi |
16:20 |
7:59 |
|
| 3/17/2009 |
Run |
St. Thomas Track |
Interval |
0.5 mi |
2:28 |
4:56 |
|
| 3/17/2009 |
Run |
St. Thomas Track |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 3/17/2009 |
Run |
St. Thomas Track |
Interval |
1.0 mi |
5:01 |
5:01 |
|
| 3/17/2009 |
Run |
St. Thomas Track |
WU/CD |
4.6 mi |
36:07 |
7:56 |
|
|