| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2013 |
Run |
St. Thomas |
WU/CD |
1.0 mi |
8:52 |
8:53 |
 |
| 6/11/2013 |
Run |
St. Thomas |
WU/CD |
2.0 mi |
16:09 |
8:05 |
|
| 5/25/2010 |
Run |
St. Thomas |
WU/CD |
1.9 mi |
16:22 |
8:46 |
|
| 5/25/2010 |
Run |
St. Thomas |
Interval |
5.8 mi |
51:22 |
8:56 |
|
| 5/25/2010 |
Run |
St. Thomas |
WU/CD |
2.5 mi |
21:15 |
8:35 |
|
| 5/4/2010 |
Run |
St. Thomas |
WU/CD |
0.5 mi |
4:47 |
9:35 |
|
| 5/4/2010 |
Run |
St. Thomas |
WU/CD |
1.5 mi |
11:09 |
7:26 |
|
| 5/4/2010 |
Run |
St. Thomas |
Interval |
3.0 mi |
20:00 |
6:39 |
|
| 5/4/2010 |
Run |
St. Thomas |
WU/CD |
0.3 mi |
2:48 |
11:11 |
|
| 5/4/2010 |
Run |
St. Thomas |
WU/CD |
2.0 mi |
17:59 |
9:00 |
|
| 4/13/2010 |
Run |
St. Thomas |
WU/CD |
2.2 mi |
16:40 |
7:46 |
|
| 4/13/2010 |
Run |
St. Thomas |
Interval |
2.0 mi |
12:31 |
6:09 |
|
| 4/13/2010 |
Run |
St. Thomas |
WU/CD |
0.3 mi |
1:41 |
5:06 |
|
| 4/13/2010 |
Run |
St. Thomas |
WU/CD |
2.0 mi |
16:14 |
8:07 |
|
| 3/23/2010 |
Run |
St. Thomas |
WU/CD |
2.0 mi |
18:00 |
9:00 |
|
| 3/23/2010 |
Run |
St. Thomas |
Interval |
5.8 mi |
43:24 |
7:26 |
|
| 3/23/2010 |
Run |
St. Thomas |
Easy |
0.5 mi |
3:47 |
8:24 |
|
| 3/23/2010 |
Run |
St. Thomas |
WU/CD |
2.2 mi |
18:20 |
8:25 |
|
|