| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2011 |
Run |
Run the Valley |
WU/CD |
3.0 mi |
25:51 |
8:38 |
 |
| 4/9/2011 |
Run |
Run the Valley |
WU/CD |
0.9 mi |
7:38 |
8:46 |
|
| 4/9/2011 |
Run |
Run the Valley |
Race |
5.0 km |
16:41 |
5:23 |
|
| 4/9/2011 |
Run |
Run the Valley |
WU/CD |
0.5 mi |
4:08 |
7:40 |
|
| 4/9/2011 |
Run |
Run the Valley |
WU/CD |
3.0 mi |
23:40 |
7:54 |
|
| 4/10/2010 |
Run |
Run the Valley |
WU/CD |
2.3 mi |
19:17 |
8:28 |
|
| 4/10/2010 |
Run |
Run the Valley |
Race |
5.0 km |
16:37 |
5:21 |
|
| 4/10/2010 |
Run |
Run the Valley |
WU/CD |
2.1 mi |
16:07 |
7:48 |
|
|