| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2019 |
Run |
The Depot |
Easy |
7.0 mi |
1:03:10 |
9:02 |
 |
| 6/16/2019 |
Run |
The Depot |
Long |
12.0 mi |
1:30:11 |
7:31 |
|
| 6/12/2019 |
Run |
The Depot |
Interval |
9.0 mi |
1:09:08 |
7:41 |
|
| 6/8/2019 |
Run |
The Depot |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 5/21/2019 |
Run |
The Depot |
Easy |
8.0 mi |
1:07:13 |
8:25 |
|
| 5/19/2019 |
Run |
The Depot |
Long |
12.5 mi |
1:24:08 |
6:44 |
|
| 12/18/2018 |
Run |
The Depot |
Easy |
8.0 mi |
1:06:06 |
8:16 |
|
| 12/16/2018 |
Run |
The Depot |
Long |
12.0 mi |
1:24:07 |
7:01 |
|
| 6/27/2018 |
Run |
The Depot |
Easy |
7.0 mi |
1:03:22 |
9:04 |
|
| 5/30/2018 |
Run |
The Depot |
Easy |
7.0 mi |
1:04:33 |
9:14 |
|
| 5/9/2018 |
Run |
The Depot |
Easy |
5.8 mi |
51:34 |
8:54 |
|
| 5/6/2018 |
Run |
The Depot |
Long |
12.6 mi |
1:36:10 |
7:38 |
|
| 12/10/2017 |
Run |
The Depot |
Long |
8.2 mi |
1:04:56 |
7:59 |
|
| 11/12/2017 |
Run |
The Depot |
Easy |
5.0 mi |
38:49 |
7:45 |
|
| 6/25/2017 |
Run |
The Depot |
Long |
12.0 mi |
1:24:24 |
7:03 |
|
| 5/31/2015 |
Run |
The Depot |
Easy |
2.0 mi |
21:34 |
10:48 |
|
| 12/14/2014 |
Run |
The Depot |
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 6/5/2014 |
Bike |
The Depot |
Easy |
12.3 mi |
44:54 |
3:40 |
|
| 2/1/2014 |
Run |
The Depot |
Tempo |
16.0 mi |
1:46:28 |
6:40 |
|
| 12/1/2013 |
Run |
The Depot |
Long |
18.0 mi |
2:03:13 |
6:51 |
|
| 5/4/2013 |
Run |
The Depot |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 3/6/2011 |
Run |
The Depot |
Easy |
18.0 mi |
2:12:09 |
7:21 |
|
| 2/13/2011 |
Run |
The Depot |
Long |
20.0 mi |
2:19:14 |
6:58 |
|
| 1/9/2011 |
Run |
The Depot |
Long |
18.2 mi |
2:25:29 |
7:59 |
|
| 12/13/2009 |
Run |
The Depot |
Long |
16.0 mi |
1:56:59 |
7:19 |
|
| 7/12/2009 |
Run |
The Depot |
Long |
14.0 mi |
1:45:32 |
7:33 |
|
| 7/10/2009 |
Run |
The Depot |
Long |
2.1 mi |
16:16 |
7:39 |
|
| 7/4/2009 |
Run |
The Depot |
Long |
6.1 mi |
57:57 |
9:34 |
|
| 7/4/2009 |
Run |
The Depot |
Long |
1.1 mi |
8:23 |
7:55 |
|
|