| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2019 |
Run |
TC 1 Mile |
WU/CD |
3.0 mi |
24:09 |
8:04 |
 |
| 5/9/2019 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 5/9/2019 |
Run |
TC 1 Mile |
WU/CD |
3.5 mi |
22:57 |
6:34 |
|
| 5/10/2018 |
Run |
TC 1 Mile |
WU/CD |
2.0 mi |
17:47 |
8:54 |
|
| 5/10/2018 |
Run |
TC 1 Mile |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 5/10/2018 |
Run |
TC 1 Mile |
WU/CD |
3.0 mi |
22:29 |
7:30 |
|
| 5/11/2017 |
Run |
TC 1 Mile |
WU/CD |
3.5 mi |
33:03 |
9:34 |
|
| 5/11/2017 |
Run |
TC 1 Mile |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 5/11/2017 |
Run |
TC 1 Mile |
WU/CD |
3.0 mi |
22:58 |
7:40 |
|
| 5/12/2016 |
Run |
TC 1 Mile |
WU/CD |
2.3 mi |
22:04 |
9:36 |
|
| 5/12/2016 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:34 |
5:34 |
|
| 5/12/2016 |
Run |
TC 1 Mile |
WU/CD |
2.3 mi |
19:13 |
8:26 |
|
| 5/14/2015 |
Run |
TC 1 Mile |
WU/CD |
2.0 mi |
16:13 |
8:07 |
|
| 5/14/2015 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 5/14/2015 |
Run |
TC 1 Mile |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 5/12/2011 |
Run |
TC 1 Mile |
Easy |
0.6 mi |
5:04 |
8:54 |
|
| 5/12/2011 |
Run |
TC 1 Mile |
WU/CD |
1.7 mi |
15:48 |
9:12 |
|
| 5/12/2011 |
Run |
TC 1 Mile |
Race |
1.0 mi |
4:42 |
4:42 |
|
| 5/12/2011 |
Run |
TC 1 Mile |
WU/CD |
3.4 mi |
28:05 |
8:18 |
|
| 5/13/2010 |
Run |
TC 1 Mile |
WU/CD |
1.5 mi |
14:23 |
9:52 |
|
| 5/13/2010 |
Run |
TC 1 Mile |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 5/13/2010 |
Run |
TC 1 Mile |
WU/CD |
2.9 mi |
27:06 |
9:19 |
|
| 5/7/2009 |
Run |
TC 1 Mile |
WU/CD |
1.6 mi |
12:23 |
7:51 |
|
| 5/7/2009 |
Run |
TC 1 Mile |
WU/CD |
0.9 mi |
6:41 |
7:41 |
|
| 5/7/2009 |
Run |
TC 1 Mile |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 5/7/2009 |
Run |
TC 1 Mile |
WU/CD |
3.3 mi |
25:38 |
7:51 |
|
| 5/8/2008 |
Run |
TC 1 Mile |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 5/3/2007 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:10 |
5:10 |
|
|