| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2021 |
Run |
Nokomis from Home |
Easy |
8.0 mi |
1:14:32 |
9:20 |
 |
| 8/17/2020 |
Run |
Nokomis from Home |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 5/4/2020 |
Run |
Nokomis from Home |
Easy |
6.0 mi |
1:01:29 |
10:14 |
|
| 5/3/2020 |
Run |
Nokomis from Home |
Long |
10.0 mi |
1:11:39 |
7:10 |
|
| 4/26/2020 |
Run |
Nokomis from Home |
Long |
10.0 mi |
1:13:13 |
7:20 |
|
| 4/23/2020 |
Run |
Nokomis from Home |
Easy |
6.0 mi |
47:39 |
7:56 |
|
| 4/12/2020 |
Run |
Nokomis from Home |
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 7/7/2017 |
Run |
Nokomis from Home |
Interval |
8.0 mi |
1:02:45 |
7:51 |
|
| 5/4/2017 |
Run |
Nokomis from Home |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/24/2016 |
Run |
Nokomis from Home |
Easy |
6.0 mi |
51:03 |
8:32 |
|
| 6/4/2016 |
Run |
Nokomis from Home |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 6/3/2016 |
Run |
Nokomis from Home |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 7/25/2015 |
Run |
Nokomis from Home |
Long |
12.2 mi |
1:28:45 |
7:18 |
|
| 7/23/2015 |
Run |
Nokomis from Home |
Easy |
10.0 mi |
1:18:21 |
7:51 |
|
| 8/9/2013 |
Run |
Nokomis from Home |
Easy |
8.0 mi |
1:02:38 |
7:50 |
|
| 12/16/2011 |
Run |
Nokomis from Home |
Easy |
7.0 mi |
54:23 |
7:47 |
|
|