| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
24:33 |
8:11 |
 |
| 12/11/2013 |
Run |
Morning Run |
Easy |
3.2 mi |
25:50 |
8:05 |
|
| 12/10/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
33:12 |
8:19 |
|
| 12/9/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
31:00 |
7:46 |
|
| 12/6/2013 |
Run |
Harriet |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 12/4/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 12/3/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 12/2/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
24:51 |
8:18 |
|
| 11/29/2013 |
Run |
Harriet |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 11/28/2013 |
Run |
Lake of the Isles |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 11/27/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 11/26/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 11/25/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 11/22/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 11/21/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 11/20/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
37:52 |
9:29 |
|
| 11/19/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 11/18/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 11/12/2013 |
Run |
Metrodome |
Interval |
13.5 mi |
1:42:28 |
7:35 |
|
| 11/11/2013 |
Run |
Harriet |
Easy |
8.0 mi |
1:14:13 |
9:17 |
|
| 11/7/2013 |
Run |
Harriet |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 11/5/2013 |
Run |
Metrodome |
Easy |
7.8 mi |
58:19 |
7:29 |
|
| 11/5/2013 |
Run |
River Road |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 10/29/2013 |
Run |
Longfellow/River Road |
Fartlek |
12.0 mi |
1:24:21 |
7:02 |
|
| 10/29/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 10/28/2013 |
Run |
Harriet |
Easy |
8.4 mi |
1:20:33 |
9:39 |
|
| 10/28/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 10/27/2013 |
Run |
Theodore Wirth Parkway |
Long |
18.0 mi |
2:04:28 |
6:55 |
|
| 10/26/2013 |
Run |
Morning Run |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 10/25/2013 |
Run |
Harriet |
Fartlek |
7.0 mi |
48:06 |
6:53 |
|
| 10/25/2013 |
Run |
Harriet |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/24/2013 |
Run |
Harriet from Home |
Easy |
8.0 mi |
1:15:52 |
9:29 |
|
| 10/24/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 10/23/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 10/22/2013 |
Run |
Calhoun and Isles |
Fartlek |
12.0 mi |
1:41:59 |
8:30 |
|
| 10/22/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
30:59 |
7:45 |
|
| 10/21/2013 |
Run |
Harriet |
Easy |
8.0 mi |
1:20:24 |
10:04 |
|
| 10/21/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 10/20/2013 |
Run |
Minnetonka Trail |
Long |
16.0 mi |
1:51:08 |
6:57 |
|
| 10/19/2013 |
Run |
Calhoun and Cedar |
Easy |
10.0 mi |
1:15:23 |
7:33 |
|
| 10/18/2013 |
Run |
Harriet |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 10/17/2013 |
Run |
Harriet and Calhoun from home |
Easy |
9.0 mi |
1:03:49 |
7:06 |
|
| 10/17/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 10/16/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 10/15/2013 |
Run |
Longfellow/River Road |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 10/15/2013 |
Run |
Longfellow/River Road |
Easy |
7.0 mi |
48:12 |
6:54 |
|
| 10/15/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 10/14/2013 |
Run |
Harriet |
Easy |
8.0 mi |
1:18:51 |
9:52 |
|
| 10/14/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/13/2013 |
Run |
Longfellow/River Road |
Long |
16.0 mi |
2:03:00 |
7:42 |
|
| 10/12/2013 |
Run |
Harriet and Calhoun |
Easy |
11.0 mi |
1:36:28 |
8:47 |
|
| 10/11/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 10/10/2013 |
Run |
Boom Island |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 10/10/2013 |
Run |
Boom Island |
Easy |
6.0 mi |
42:27 |
7:05 |
|
| 10/10/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 10/9/2013 |
Run |
Longfellow/River Road |
Easy |
10.0 mi |
1:23:27 |
8:21 |
|
| 10/9/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/8/2013 |
Run |
Cedar Lake |
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
| 10/8/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 10/7/2013 |
Run |
Harriet |
Easy |
8.0 mi |
1:14:03 |
9:16 |
|
| 10/7/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 10/6/2013 |
Run |
TC 10 Mile |
WU/CD |
4.1 mi |
36:05 |
8:54 |
|
| 10/6/2013 |
Run |
TC 10 Mile |
Race |
10.0 mi |
56:09 |
5:37 |
|
| 10/6/2013 |
Run |
Metrodome |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 10/5/2013 |
Run |
Harriet from Home |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 10/4/2013 |
Run |
Harriet from Home |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 10/3/2013 |
Run |
Harriet from Home |
Easy |
3.0 mi |
33:15 |
11:05 |
|