| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2013 |
Run |
Shephard Road |
Easy |
9.0 mi |
1:09:21 |
7:41 |
 |
| 1/20/2013 |
Run |
Harriet, Calhoun, and Isles |
Long |
16.2 mi |
1:58:15 |
7:20 |
|
| 1/19/2013 |
Run |
River Road |
Hill |
12.5 mi |
1:35:21 |
7:37 |
|
| 1/18/2013 |
Run |
Harriet |
Easy |
4.1 mi |
37:39 |
9:10 |
|
| 1/17/2013 |
Run |
Metrodome |
Easy |
7.2 mi |
1:00:59 |
8:29 |
|
| 1/16/2013 |
Run |
Harriet and Calhoun from home |
Easy |
12.2 mi |
1:40:31 |
8:15 |
|
| 1/15/2013 |
Run |
Metrodome |
GRP |
13.9 mi |
1:33:13 |
6:42 |
|
| 1/14/2013 |
Run |
Meet of Miles |
WU/CD |
1800.0 m |
12:22 |
11:04 |
|
| 1/14/2013 |
Run |
Meet of Miles |
GRP |
1.0 mi |
6:17 |
6:18 |
|
| 1/14/2013 |
Run |
Meet of Miles |
Tempo |
1.0 mi |
5:51 |
5:52 |
|
| 1/14/2013 |
Run |
Meet of Miles |
Interval |
1.0 mi |
5:21 |
5:21 |
|
| 1/14/2013 |
Run |
Meet of Miles |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 1/14/2013 |
Run |
Meet of Miles |
WU/CD |
4600.0 m |
24:00 |
8:24 |
|
| 1/14/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 1/13/2013 |
Run |
Longfellow/River Road |
Long |
18.0 mi |
2:06:29 |
7:02 |
|
| 1/12/2013 |
Run |
South Beach |
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 1/11/2013 |
Run |
Key Largo |
Easy |
4.2 mi |
38:44 |
9:14 |
|
| 1/10/2013 |
Run |
Islamorada |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 1/6/2013 |
Run |
Key West |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 1/5/2013 |
Run |
Sugarloaf Key |
WU/CD |
0.6 mi |
6:02 |
10:35 |
|
| 1/5/2013 |
Run |
Ragnar Florida Keys |
Race |
3.5 mi |
21:27 |
6:07 |
|
| 1/5/2013 |
Run |
Big Pine Key |
WU/CD |
0.8 mi |
5:57 |
7:44 |
|
| 1/5/2013 |
Run |
Key Largo |
WU/CD |
1.0 mi |
9:25 |
9:26 |
|
| 1/5/2013 |
Run |
Ragnar Florida Keys |
Race |
11.8 mi |
1:17:33 |
6:35 |
|
| 1/5/2013 |
Run |
Ragnar Florida Keys |
WU/CD |
0.7 mi |
5:47 |
7:56 |
|
| 1/4/2013 |
Run |
Miami |
WU/CD |
1.0 mi |
8:25 |
8:26 |
|
| 1/4/2013 |
Run |
Ragnar Florida Keys |
Race |
3.9 mi |
23:24 |
6:00 |
|
| 1/4/2013 |
Run |
Miami |
WU/CD |
0.6 mi |
4:45 |
8:12 |
|
| 1/3/2013 |
Run |
South Beach |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 1/2/2013 |
Run |
South Beach |
Easy |
4.5 mi |
37:51 |
8:25 |
|
| 12/31/2012 |
Run |
Home |
Easy |
1.0 mi |
10:23 |
10:24 |
|
| 12/31/2012 |
Run |
Harriet and Calhoun from home |
Easy |
9.0 mi |
1:08:09 |
7:35 |
|
| 12/31/2012 |
Run |
Morning Run |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 12/30/2012 |
Run |
Greenway, Cedar Lake Trail |
Long |
18.0 mi |
2:05:10 |
6:58 |
|
| 12/29/2012 |
Run |
High Bridge |
Hill |
14.1 mi |
1:40:10 |
7:08 |
|
| 12/28/2012 |
Run |
Harriet from Home |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 12/28/2012 |
Run |
Harriet from Home |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 12/27/2012 |
Run |
Harriet from Home |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 12/27/2012 |
Run |
Morning Run |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 12/26/2012 |
Run |
Harriet, Calhoun, and Isles from home |
Easy |
12.3 mi |
1:23:21 |
6:47 |
|
| 12/25/2012 |
Run |
Harriet from Home |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 12/23/2012 |
Run |
Longfellow/River Road |
Long |
18.0 mi |
2:08:57 |
7:10 |
|
| 12/22/2012 |
Run |
Harriet Hill Loop |
Hill |
10.0 mi |
1:16:15 |
7:38 |
|
| 12/20/2012 |
Run |
Harriet from Home |
Easy |
7.0 mi |
52:19 |
7:29 |
|
| 12/19/2012 |
Run |
Harriet, Calhoun, and Isles from home |
Easy |
12.5 mi |
1:36:51 |
7:45 |
|
| 12/18/2012 |
Run |
Metrodome |
Interval |
12.4 mi |
1:29:44 |
7:15 |
|