| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
35:03 |
8:46 |
 |
| 2/26/2014 |
Run |
Morning Run |
Easy |
4.1 mi |
45:47 |
11:09 |
|
| 2/25/2014 |
Run |
Morning Run |
Easy |
4.1 mi |
45:08 |
11:01 |
|
| 2/24/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 2/19/2014 |
Run |
Morning Run |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 2/18/2014 |
Run |
Morning Run |
Easy |
2.0 mi |
17:46 |
8:54 |
|
| 2/17/2014 |
Run |
Morning Run |
Easy |
4.1 mi |
47:44 |
11:34 |
|
| 2/14/2014 |
Run |
Harriet |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 2/13/2014 |
Run |
Home |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 2/6/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 2/5/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 2/4/2014 |
Run |
Morning Run |
Easy |
4.1 mi |
42:27 |
10:28 |
|
| 2/3/2014 |
Run |
Harriet |
Easy |
8.4 mi |
1:21:44 |
9:47 |
|
| 1/31/2014 |
Run |
Longfellow/River Road |
Easy |
6.2 mi |
49:28 |
7:59 |
|
| 1/28/2014 |
Run |
Plymouth Dome |
Easy |
12.0 mi |
1:23:24 |
6:57 |
|
| 1/28/2014 |
Run |
Morning Run |
Easy |
4.3 mi |
43:18 |
10:10 |
|
| 1/27/2014 |
Run |
Plymouth Dome |
Easy |
8.4 mi |
1:09:39 |
8:17 |
|
| 1/27/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 1/26/2014 |
Run |
Longfellow/River Road |
Long |
15.0 mi |
1:54:06 |
7:37 |
|
| 1/25/2014 |
Run |
St. Paul |
WU/CD |
1.0 mi |
9:39 |
9:39 |
|
| 1/25/2014 |
Run |
St. Paul |
WU/CD |
2.0 mi |
17:38 |
8:50 |
|
| 1/24/2014 |
Run |
Longfellow/River Road |
Easy |
5.5 mi |
48:53 |
8:51 |
|
| 1/24/2014 |
Run |
Lake of the Isles |
Easy |
4.2 mi |
41:49 |
10:04 |
|
| 1/9/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
35:28 |
8:53 |
|
| 1/8/2014 |
Run |
Harriet, Calhoun, and Isles |
Easy |
12.0 mi |
1:35:45 |
7:59 |
|
| 1/8/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
44:47 |
11:12 |
|
| 1/7/2014 |
Run |
Harriet and Calhoun |
Tempo |
14.0 mi |
1:35:18 |
6:49 |
|
| 1/7/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 1/6/2014 |
Run |
Harriet |
Easy |
8.0 mi |
1:09:14 |
8:40 |
|
| 1/6/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 1/5/2014 |
Run |
Lindbergh Center |
Long |
18.0 mi |
2:05:05 |
6:57 |
|
| 1/4/2014 |
Run |
Home |
Tempo |
7.0 mi |
49:31 |
7:05 |
|
| 1/3/2014 |
Run |
Home |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 1/3/2014 |
Run |
Harriet |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 1/2/2014 |
Run |
Harriet |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 1/1/2014 |
Run |
Harriet |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 12/31/2013 |
Run |
Harriet |
Easy |
7.6 mi |
1:09:46 |
9:11 |
|
| 12/30/2013 |
Run |
Harriet |
Easy |
6.0 mi |
1:00:57 |
10:10 |
|
| 12/29/2013 |
Run |
Harriet |
Long |
12.0 mi |
1:29:58 |
7:30 |
|
| 12/28/2013 |
Run |
River Road |
Hill |
12.2 mi |
1:26:37 |
7:06 |
|
| 12/27/2013 |
Run |
Johnston |
Easy |
8.0 mi |
1:11:21 |
8:56 |
|
| 12/27/2013 |
Run |
Creston |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 12/26/2013 |
Run |
Johnston |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 12/26/2013 |
Run |
Johnston |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 12/25/2013 |
Run |
Johnston |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 12/25/2013 |
Run |
Johnston |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 12/24/2013 |
Run |
Johnston |
Tempo |
12.0 mi |
1:19:17 |
6:37 |
|
| 12/24/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
35:59 |
12:00 |
|
| 12/23/2013 |
Run |
Harriet from Home |
Easy |
8.5 mi |
1:13:59 |
8:46 |
|
| 12/23/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 12/22/2013 |
Run |
Harriet, Calhoun, Isles, and Cedar |
Long |
18.0 mi |
2:08:44 |
7:10 |
|
| 12/21/2013 |
Run |
St. Loius Park Hill Loop |
Hill |
10.1 mi |
1:09:03 |
6:49 |
|
| 12/20/2013 |
Run |
Longfellow/River Road |
Easy |
6.0 mi |
51:24 |
8:35 |
|
| 12/20/2013 |
Run |
Harriet |
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 12/19/2013 |
Run |
Metrodome |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 12/19/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 12/18/2013 |
Run |
Longfellow/River Road |
Easy |
12.0 mi |
1:44:10 |
8:41 |
|
| 12/18/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 12/17/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 12/16/2013 |
Run |
Harriet |
Easy |
8.0 mi |
1:13:31 |
9:12 |
|
| 12/16/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 12/15/2013 |
Run |
Longfellow/River Road |
Long |
17.0 mi |
2:02:47 |
7:14 |
|
| 12/14/2013 |
Run |
Calhoun |
Easy |
10.6 mi |
1:25:39 |
8:05 |
|
| 12/13/2013 |
Run |
Longfellow/River Road |
Easy |
5.4 mi |
40:31 |
7:35 |
|
| 12/13/2013 |
Run |
Harriet |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 12/12/2013 |
Run |
Metrodome |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|