| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2010 |
Run |
Hospital Hill |
Hill |
8.1 mi |
1:02:45 |
7:47 |
 |
| 12/3/2010 |
Run |
Harriet |
Easy |
4.5 mi |
43:35 |
9:45 |
|
| 12/2/2010 |
Run |
Metrodome |
Easy |
8.4 mi |
1:06:51 |
7:58 |
|
| 12/1/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 11/30/2010 |
Run |
Metrodome |
Interval |
13.8 mi |
1:39:14 |
7:14 |
|
| 11/29/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 11/28/2010 |
Run |
Longfellow/River Road |
Long |
16.0 mi |
1:55:24 |
7:13 |
|
| 11/26/2010 |
Run |
Harriet from Home |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 11/25/2010 |
Run |
Lake Como |
Easy |
9.0 mi |
1:21:21 |
9:03 |
|
| 11/24/2010 |
Run |
Harriet |
Easy |
10.0 mi |
1:25:16 |
8:32 |
|
| 11/23/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 11/22/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
24:03 |
8:02 |
|
| 11/21/2010 |
Run |
Johnston |
Easy |
16.0 mi |
1:53:38 |
7:07 |
|
| 11/20/2010 |
Run |
Johnston |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 11/19/2010 |
Run |
Johnston |
Easy |
3.0 mi |
21:06 |
7:02 |
|
| 11/19/2010 |
Run |
Harriet |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 11/16/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
33:04 |
8:17 |
|
| 11/15/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 11/14/2010 |
Run |
Harriet |
Easy |
14.0 mi |
1:40:08 |
7:10 |
|
| 11/13/2010 |
Run |
Harriet |
Easy |
2.0 mi |
15:13 |
7:30 |
|
| 11/13/2010 |
Run |
Longfellow/River Road |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 11/12/2010 |
Run |
Harriet |
Easy |
5.1 mi |
41:48 |
8:12 |
|
| 11/11/2010 |
Run |
Harriet and Calhoun |
Easy |
7.1 mi |
55:14 |
7:51 |
|
| 11/10/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
31:51 |
10:38 |
|
| 11/9/2010 |
Run |
Harriet |
Interval |
8.0 mi |
1:02:59 |
7:53 |
|
| 11/6/2010 |
Run |
Calhoun and Isles |
Easy |
6.7 mi |
52:33 |
7:52 |
|
| 11/4/2010 |
Run |
Calhoun from bandshell |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 11/2/2010 |
Run |
Harriet |
Easy |
5.5 mi |
46:43 |
8:28 |
|
| 10/26/2010 |
Run |
Harriet |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 10/24/2010 |
Run |
Home |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 10/23/2010 |
Run |
Johnston |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 10/22/2010 |
Run |
Harriet |
Easy |
3.2 mi |
33:34 |
10:30 |
|
| 10/20/2010 |
Run |
Harriet and Calhoun |
Easy |
8.4 mi |
1:07:46 |
8:05 |
|
| 10/17/2010 |
Run |
Des Moines Half Marathon |
WU/CD |
4.0 mi |
32:00 |
8:00 |
|
| 10/17/2010 |
Run |
Johnston |
Shakeout |
1.1 mi |
10:41 |
9:49 |
|
| 10/16/2010 |
Run |
Johnston |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 10/15/2010 |
Run |
Johnston |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 10/12/2010 |
Run |
Calhoun from bandshell |
Interval |
4.5 mi |
32:40 |
7:20 |
|
| 10/12/2010 |
Run |
Calhoun from bandshell |
WU/CD |
1.9 mi |
15:44 |
8:17 |
|
| 10/9/2010 |
Run |
Lake Como |
WU/CD |
1.6 mi |
16:15 |
10:22 |
|
| 10/9/2010 |
Run |
Lake Como |
WU/CD |
0.8 mi |
6:35 |
8:47 |
|
| 10/9/2010 |
Run |
Lake Como |
WU/CD |
2.5 mi |
20:46 |
8:17 |
|
| 10/8/2010 |
Run |
Lake of the Isles |
Easy |
3.8 mi |
35:36 |
9:27 |
|
| 10/5/2010 |
Run |
Harriet |
WU/CD |
1.2 mi |
9:14 |
7:42 |
|
| 10/5/2010 |
Run |
Harriet and Calhoun |
Tempo |
5.2 mi |
30:00 |
5:49 |
|
| 10/5/2010 |
Run |
Harriet |
WU/CD |
2.7 mi |
22:24 |
8:20 |
|
| 9/30/2010 |
Run |
Harriet |
Easy |
8.0 mi |
1:01:52 |
7:44 |
|
| 9/28/2010 |
Run |
Harriet and Calhoun |
Interval |
3.2 mi |
25:58 |
8:03 |
|
| 9/28/2010 |
Run |
Harriet, Calhoun, Isles, and Cedar |
Easy |
10.0 mi |
59:42 |
5:59 |
|
| 9/28/2010 |
Run |
Harriet |
WU/CD |
2.0 mi |
16:28 |
8:15 |
|
| 9/25/2010 |
Run |
Lake Nokomis |
WU/CD |
3.8 mi |
32:53 |
8:38 |
|
| 9/25/2010 |
Run |
Lake Nokomis |
WU/CD |
3.7 mi |
29:40 |
7:58 |
|
| 9/23/2010 |
Run |
Harriet and Calhoun |
Easy |
9.0 mi |
1:17:25 |
8:37 |
|
| 9/19/2010 |
Run |
Longfellow/River Road |
Long |
16.0 mi |
1:50:41 |
6:56 |
|
| 9/16/2010 |
Run |
Harriet and Calhoun |
Easy |
7.0 mi |
56:56 |
8:08 |
|
| 9/14/2010 |
Run |
Harriet, Calhoun, and Isles |
Interval |
13.8 mi |
1:37:31 |
7:04 |
|
| 9/6/2010 |
Run |
Victory |
WU/CD |
2.7 mi |
24:07 |
8:52 |
|
| 9/6/2010 |
Run |
Victory |
WU/CD |
2.2 mi |
16:44 |
7:41 |
|
| 9/3/2010 |
Run |
Harriet |
Easy |
3.6 mi |
33:31 |
9:24 |
|
| 8/30/2010 |
Run |
Harriet |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 8/25/2010 |
Run |
Normandale Lake |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 8/23/2010 |
Run |
Harriet |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 8/18/2010 |
Run |
Calhoun from bandshell |
Easy |
4.0 mi |
33:12 |
8:19 |
|
| 8/15/2010 |
Run |
Harriet and Calhoun |
WU/CD |
2.2 mi |
21:19 |
9:37 |
|
| 8/15/2010 |
Run |
Harriet and Calhoun |
WU/CD |
2.0 mi |
16:19 |
8:10 |
|
| 8/12/2010 |
Run |
Harriet and Calhoun |
Easy |
8.0 mi |
1:06:51 |
8:22 |
|
| 8/11/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
25:14 |
8:25 |
|