Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2021 Run
Minnehaha Falls Academy
Race 0.6 mi 3:02 4:49
4/24/2021 Run
Minnehaha Falls Academy
Race 800.0 m 2:14 4:31
10/18/2020 Run
Minnehaha Falls Academy
Race 1600.0 m 4:50 4:53
9/20/2020 Run
Minnehaha Falls Academy
Easy 1.1 mi 10:59 9:43
9/20/2020 Run
Minnehaha Falls Academy
Race 800.0 m 2:12 4:27
1/13/2020 Run
Meet of Miles
Race 1.0 mi 4:56 4:56
7/31/2019 Run
Highland Park Track
Race 400.0 m 1:04 4:18
7/31/2019 Run
Highland Park Track
Race 800.0 m 2:13 4:27
6/9/2019 Run
Hamline
Race 800.0 m 2:11 4:24
4/26/2019 Run
Drake Relays
Race 800.0 m 2:11 4:24
2/17/2019 Run
Bethel Track
Race 200.0 m 0:30 4:01
2/17/2019 Run
Bethel Track
Race 400.0 m 1:01 4:07
2/15/2019 Run
Snowshoe Open
Race 1.0 mi 4:52 4:52
2/3/2019 Run
Bethel Track
Race 800.0 m 2:16 4:34
1/6/2019 Run
St. Thomas Indoor Track
Race 800.0 m 2:13 4:29
8/1/2017 Run
USATF Summer Track Series #5
Race 200.0 m 0:29 3:54
8/1/2017 Run
USATF Summer Track Series #5
Race 800.0 m 2:11 4:23
4/28/2017 Run
Drake Relays
Race 800.0 m 2:10 4:21
4/21/2017 Run
Minnehaha Falls Academy
Interval 2.4 mi 19:41 8:09
2/17/2017 Run
Snowshoe Open
Race 1.0 mi 4:56 4:57
1/11/2016 Run
Meet of Miles
Race 1.0 mi 5:05 5:05
7/14/2015 Run
USATF Summer Track Series #3
Race 800.0 m 2:12 4:27
6/16/2015 Run
USATF Summer Track Series #1
Race 1.0 mi 4:56 4:57
4/24/2015 Run
Drake Relays
Race 800.0 m 2:12 4:27
4/22/2015 Run
Minehaha Falls Academy
Interval 3200.0 m 18:22 9:15