| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2008 |
Run |
Hyland Hills |
Hill |
7.3 mi |
56:07 |
7:43 |
 |
| 7/9/2008 |
Run |
Random Route |
Easy |
1.9 mi |
14:15 |
7:26 |
|
| 7/2/2008 |
Run |
Hyland Hills |
Hill |
7.3 mi |
54:09 |
7:25 |
|
| 6/27/2008 |
Run |
Harriet |
Easy |
2.8 mi |
23:00 |
8:12 |
|
| 6/26/2008 |
Run |
Harriet |
Easy |
5.6 mi |
41:07 |
7:21 |
|
| 6/26/2008 |
Run |
Morning Run |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 6/25/2008 |
Run |
Ford to Lake Loop |
Easy |
5.5 mi |
39:56 |
7:16 |
|
| 6/24/2008 |
Run |
Morning Run |
Easy |
3.0 mi |
34:28 |
11:28 |
|
| 6/23/2008 |
Run |
Harriet |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:45 |
7:42 |
|
| 6/16/2008 |
Run |
Morning Run |
Easy |
3.0 mi |
32:53 |
10:50 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:38:55 |
7:04 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:22 |
6:46 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.1 mi |
31:09 |
7:39 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/7/2008 |
Run |
Random Route |
WU/CD |
3.6 mi |
29:34 |
8:20 |
|
| 6/7/2008 |
Run |
Random Route |
WU/CD |
2.0 mi |
14:52 |
7:20 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 6/6/2008 |
Run |
Calhoun from bandshell |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 6/5/2008 |
Run |
Morning Run |
Easy |
3.0 mi |
22:53 |
7:37 |
|
| 6/4/2008 |
Run |
Harriet |
Easy |
4.1 mi |
29:50 |
7:21 |
|
| 6/3/2008 |
Run |
Random Route |
WU/CD |
1.0 mi |
8:20 |
8:20 |
|
| 6/3/2008 |
Run |
Random Route |
Interval |
6800.0 m |
28:25 |
6:44 |
|
| 6/3/2008 |
Run |
Random Route |
WU/CD |
1.3 mi |
9:22 |
7:06 |
|
| 5/31/2008 |
Run |
Random Route |
WU/CD |
1.2 mi |
11:42 |
9:31 |
|
| 5/30/2008 |
Run |
Harriet |
Easy |
2.8 mi |
21:50 |
7:48 |
|
| 5/20/2008 |
Run |
Random Route |
WU/CD |
1.5 mi |
10:18 |
7:07 |
|
| 5/19/2008 |
Run |
Harriet |
Easy |
5.7 mi |
44:03 |
7:43 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:38:13 |
7:01 |
|
| 5/17/2008 |
Run |
Random Route |
WU/CD |
2.0 mi |
17:12 |
8:36 |
|
| 5/17/2008 |
Run |
Random Route |
WU/CD |
2.9 mi |
22:28 |
7:45 |
|
| 5/16/2008 |
Run |
Calhoun from bandshell |
Easy |
4.0 mi |
31:47 |
7:56 |
|
| 5/16/2008 |
Run |
Morning Run |
Easy |
3.1 mi |
23:52 |
7:47 |
|
| 5/15/2008 |
Run |
Random Route |
WU/CD |
1.2 mi |
8:36 |
6:57 |
|
| 5/15/2008 |
Run |
Random Route |
WU/CD |
2.1 mi |
14:48 |
7:07 |
|
| 5/15/2008 |
Run |
Morning Run |
Easy |
3.0 mi |
23:30 |
7:47 |
|
| 5/14/2008 |
Run |
Morning Run |
Easy |
3.0 mi |
23:06 |
7:39 |
|
| 5/13/2008 |
Run |
Random Route |
WU/CD |
2.0 mi |
14:22 |
7:11 |
|
| 5/13/2008 |
Run |
Random Route |
WU/CD |
1.9 mi |
13:33 |
7:04 |
|
| 5/12/2008 |
Run |
Harriet |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:42:05 |
7:18 |
|
| 5/10/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:09:35 |
6:58 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
4.1 mi |
30:35 |
7:27 |
|
| 5/9/2008 |
Run |
Harriet |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 5/8/2008 |
Run |
Random Route |
WU/CD |
2.0 mi |
16:20 |
8:10 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 5/6/2008 |
Run |
Random Route |
WU/CD |
2.1 mi |
14:58 |
7:16 |
|
| 5/5/2008 |
Run |
Harriet and Calhoun |
Easy |
6.8 mi |
50:12 |
7:23 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:13:59 |
7:24 |
|
| 5/3/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
27:28 |
6:40 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
|