| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2014 |
Run |
Calhoun, Isles, and Cedar |
Easy |
7.6 mi |
1:01:08 |
8:03 |
 |
| 6/2/2014 |
Run |
Harriet and Calhoun |
Easy |
6.6 mi |
1:02:50 |
9:32 |
|
| 6/1/2014 |
Run |
Golden Valley, MN |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 5/31/2014 |
Run |
Calhoun, Isles, and Cedar |
Easy |
6.2 mi |
49:33 |
8:01 |
|
| 5/30/2014 |
Run |
Harriet |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 5/29/2014 |
Run |
Home |
Easy |
1.0 mi |
7:33 |
7:34 |
|
| 5/28/2014 |
Run |
Home |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 5/27/2014 |
Run |
Home |
Easy |
2.1 mi |
16:35 |
7:48 |
|
| 5/26/2014 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 5/25/2014 |
Run |
Harriet |
Easy |
2.8 mi |
26:53 |
9:33 |
|
| 5/24/2014 |
Run |
Hamburg, Germany |
Easy |
2.5 mi |
19:04 |
7:38 |
|
| 5/23/2014 |
Run |
Hamburg, Germany |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 5/22/2014 |
Run |
Hamburg, Germany |
Easy |
2.4 mi |
17:39 |
7:31 |
|
| 5/21/2014 |
Run |
Harriet |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/20/2014 |
Run |
Hamburg, Germany |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/19/2014 |
Run |
Hamburg, Germany |
Easy |
1.0 mi |
8:24 |
8:25 |
|
| 5/18/2014 |
Run |
Prague, Czech Republic |
Easy |
3.3 mi |
24:44 |
7:29 |
|
| 5/17/2014 |
Run |
Prague, Czech Republic |
Easy |
1.0 mi |
7:28 |
7:29 |
|
| 5/16/2014 |
Run |
Harriet |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 5/15/2014 |
Run |
Prague, Czech Republic |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 5/14/2014 |
Run |
Hamburg, Germany |
Easy |
2.0 mi |
15:34 |
7:48 |
|
| 5/13/2014 |
Run |
Home |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/12/2014 |
Run |
Harriet |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 5/8/2014 |
Run |
Longfellow/River Road |
Easy |
1.0 mi |
7:05 |
7:06 |
|
| 5/7/2014 |
Run |
Longfellow/River Road |
Easy |
3.5 mi |
24:02 |
6:52 |
|
| 5/6/2014 |
Run |
Calhoun |
Easy |
4.2 mi |
33:10 |
7:58 |
|
| 5/5/2014 |
Run |
Harriet |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 5/4/2014 |
Run |
Minehaha Falls/River Road |
Easy |
6.5 mi |
50:21 |
7:45 |
|
| 5/3/2014 |
Run |
Calhoun, Isles, and Cedar |
Easy |
4.2 mi |
36:46 |
8:45 |
|
| 5/2/2014 |
Run |
Harriet |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 5/1/2014 |
Run |
Home |
Easy |
1.0 mi |
10:51 |
10:52 |
|
| 4/30/2014 |
Run |
Morning Run |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 4/29/2014 |
Run |
Longfellow/River Road |
Easy |
3.5 mi |
27:01 |
7:44 |
|
| 1/23/2014 |
Run |
Morning Run |
Easy |
9.2 mi |
1:11:07 |
7:46 |
|
| 1/23/2014 |
Run |
Morning Run |
Easy |
5.1 mi |
45:07 |
8:47 |
|
| 1/22/2014 |
Run |
Harriet |
Easy |
12.1 mi |
1:46:14 |
8:49 |
|
| 1/22/2014 |
Run |
Morning Run |
Easy |
5.3 mi |
57:58 |
10:59 |
|
| 1/21/2014 |
Run |
Calhoun |
Tempo |
14.1 mi |
1:40:31 |
7:09 |
|
| 1/21/2014 |
Run |
Morning Run |
Easy |
5.0 mi |
49:57 |
10:00 |
|
| 1/20/2014 |
Run |
Harriet |
Easy |
8.8 mi |
1:27:35 |
9:58 |
|
| 1/20/2014 |
Run |
Morning Run |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 1/19/2014 |
Run |
Harriet from Home |
Easy |
5.1 mi |
37:08 |
7:17 |
|
| 1/18/2014 |
Run |
International Falls |
WU/CD |
3.0 mi |
26:10 |
8:44 |
|
| 1/18/2014 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
35:47 |
5:46 |
|
| 1/18/2014 |
Run |
International Falls |
WU/CD |
2.6 mi |
22:52 |
8:48 |
|
| 1/17/2014 |
Run |
International Falls |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 1/17/2014 |
Run |
Morning Run |
Easy |
6.2 mi |
1:02:27 |
10:07 |
|
| 1/16/2014 |
Run |
Harriet |
Easy |
8.6 mi |
1:13:49 |
8:35 |
|
| 1/16/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 1/15/2014 |
Run |
Longfellow/River Road |
Easy |
12.0 mi |
1:43:14 |
8:37 |
|
| 1/15/2014 |
Run |
Morning Run |
Easy |
4.2 mi |
42:38 |
10:15 |
|
| 1/14/2014 |
Run |
Harriet, Calhoun, and Isles |
Tempo |
14.0 mi |
1:36:08 |
6:53 |
|
| 1/14/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 1/13/2014 |
Run |
Meet of Miles |
WU/CD |
7800.0 m |
41:01 |
8:28 |
|
| 1/13/2014 |
Run |
Meet of Miles |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 1/13/2014 |
Run |
Meet of Miles |
WU/CD |
4200.0 m |
19:53 |
7:38 |
|
| 1/13/2014 |
Run |
Morning Run |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 1/12/2014 |
Run |
Harriet and Theodore Wirth Parkway |
Long |
18.0 mi |
2:00:45 |
6:43 |
|
| 1/11/2014 |
Run |
Stone Arch Bridge Hill |
Hill |
12.6 mi |
1:35:01 |
7:33 |
|
| 1/10/2014 |
Run |
Longfellow/River Road |
Easy |
8.1 mi |
1:10:59 |
8:44 |
|
| 1/10/2014 |
Run |
Harriet |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 1/9/2014 |
Run |
Harriet and Calhoun |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 12/17/2013 |
Run |
Metrodome |
Tempo |
15.4 mi |
1:37:58 |
6:21 |
|
| 12/10/2013 |
Run |
Metrodome |
Tempo |
12.8 mi |
1:24:23 |
6:36 |
|
| 12/5/2013 |
Run |
Metrodome |
Easy |
10.0 mi |
1:19:44 |
7:59 |
|
| 12/3/2013 |
Run |
Metrodome |
Tempo |
12.4 mi |
1:20:07 |
6:28 |
|