| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2013 |
Run |
Home |
Easy |
1.0 mi |
10:27 |
10:27 |
 |
| 5/27/2013 |
Run |
Home |
Easy |
2.4 mi |
22:05 |
9:13 |
|
| 5/27/2013 |
Run |
Brian Kraft |
Race |
5.0 km |
16:37 |
5:21 |
|
| 5/27/2013 |
Run |
Lake Nokomis |
WU/CD |
2.0 mi |
15:29 |
7:45 |
|
| 5/26/2013 |
Run |
Harriet |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 5/25/2013 |
Run |
Home |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 5/24/2013 |
Run |
Lake of the Isles |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 5/23/2013 |
Run |
Harriet |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 5/22/2013 |
Run |
Home |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 5/21/2013 |
Run |
Edina Track |
Easy |
5.3 mi |
43:26 |
8:08 |
|
| 5/20/2013 |
Run |
Harriet |
Easy |
3.0 mi |
23:00 |
7:41 |
|
| 5/19/2013 |
Run |
Longfellow/River Road |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 5/18/2013 |
Run |
Home |
Easy |
2.0 mi |
13:57 |
6:59 |
|
| 5/17/2013 |
Run |
Harriet |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 5/11/2013 |
Run |
New Prague |
Race |
13.1 mi |
1:22:58 |
6:20 |
|
| 5/9/2013 |
Run |
TC Mile |
WU/CD |
1.4 mi |
11:17 |
8:07 |
|
| 5/9/2013 |
Run |
TC Mile |
Race |
1.0 mi |
4:46 |
4:46 |
|
| 5/9/2013 |
Run |
TC Mile |
WU/CD |
2.0 mi |
16:57 |
8:29 |
|
| 5/5/2013 |
Run |
Excelsior |
Shakeout |
1.0 mi |
7:15 |
7:16 |
|
| 5/4/2013 |
Run |
The Depot |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 5/3/2013 |
Run |
Harriet |
Easy |
3.0 mi |
30:42 |
10:15 |
|
| 4/28/2013 |
Run |
Longfellow/River Road |
Easy |
1.0 mi |
6:53 |
6:53 |
|
| 4/27/2013 |
Run |
Get in Gear |
WU/CD |
1.5 mi |
13:55 |
9:17 |
|
| 4/27/2013 |
Run |
Get in Gear |
Race |
10.0 km |
35:12 |
5:40 |
|
| 4/27/2013 |
Run |
Get in Gear |
WU/CD |
2.1 mi |
16:10 |
7:42 |
|
| 4/27/2013 |
Run |
Morning Run |
Shakeout |
2.0 mi |
20:00 |
10:01 |
|
| 4/26/2013 |
Run |
Harriet |
Easy |
3.0 mi |
26:48 |
8:57 |
|
| 4/25/2013 |
Run |
Home |
Easy |
1.0 mi |
10:13 |
10:14 |
|
| 4/24/2013 |
Run |
Harriet and Calhoun |
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 4/23/2013 |
Run |
Harriet |
Interval |
7.4 mi |
52:58 |
7:09 |
|
| 4/22/2013 |
Run |
Harriet |
Easy |
6.0 mi |
1:01:06 |
10:11 |
|
| 4/21/2013 |
Run |
Calhoun and Isles |
Long |
11.0 mi |
1:17:14 |
7:02 |
|
| 4/20/2013 |
Run |
Greenway |
GRP |
12.0 mi |
1:16:38 |
6:24 |
|
| 4/18/2013 |
Run |
Morning Run |
Easy |
2.3 mi |
25:36 |
11:00 |
|
| 4/17/2013 |
Run |
Longfellow/River Road |
Easy |
10.0 mi |
1:06:24 |
6:39 |
|
| 4/16/2013 |
Run |
Boston Memorial Run |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 4/16/2013 |
Run |
Lake of the Isles and Cedar Lake |
Tempo |
8.7 mi |
58:05 |
6:43 |
|
| 4/15/2013 |
Run |
Harriet |
Easy |
6.0 mi |
55:46 |
9:18 |
|
| 4/14/2013 |
Run |
Harriet, Calhoun, Isles, and Cedar |
Long |
14.0 mi |
1:40:27 |
7:11 |
|
| 4/13/2013 |
Run |
Calhoun and Isles from Bandshell |
Tempo |
8.2 mi |
53:58 |
6:37 |
|
| 4/12/2013 |
Run |
Harriet from Home |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 4/11/2013 |
Run |
Harriet from Home |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 4/10/2013 |
Run |
Harriet |
Easy |
10.0 mi |
1:28:59 |
8:54 |
|
| 4/9/2013 |
Run |
Metrodome |
Tempo |
8.5 mi |
1:04:50 |
7:38 |
|
| 4/9/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
24:21 |
8:08 |
|
| 4/8/2013 |
Run |
Harriet from Home |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 4/7/2013 |
Run |
Ron Daws |
Long |
10.0 mi |
1:17:28 |
7:45 |
|
| 4/6/2013 |
Run |
Ron Daws |
WU/CD |
1.0 mi |
8:42 |
8:43 |
|
| 4/6/2013 |
Run |
Ron Daws |
Race |
25.0 km |
1:34:51 |
6:07 |
|
| 3/24/2013 |
Run |
Irish Run |
Easy |
2.0 mi |
18:04 |
9:03 |
|
| 3/24/2013 |
Run |
Irish Run |
Race |
8.0 km |
28:18 |
5:42 |
|
| 3/24/2013 |
Run |
Irish Run |
Easy |
2.0 mi |
15:26 |
7:44 |
|
| 3/18/2013 |
Run |
Virginia Beach |
Easy |
2.0 mi |
22:37 |
11:19 |
|
| 3/17/2013 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
2:47:11 |
6:23 |
|
| 3/16/2013 |
Run |
Virginia Beach |
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 3/12/2013 |
Run |
Metrodome |
GRP |
5.8 mi |
38:54 |
6:43 |
|
| 3/7/2013 |
Run |
Metrodome |
Easy |
6.0 mi |
46:31 |
7:46 |
|