| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2010 |
Run |
Harriet |
Easy |
8.0 mi |
1:04:23 |
8:03 |
 |
| 3/15/2010 |
Run |
Morning Run |
Easy |
4.1 mi |
42:00 |
10:20 |
|
| 3/13/2010 |
Run |
Harriet |
Easy |
9.8 mi |
1:14:44 |
7:40 |
|
| 3/12/2010 |
Run |
Harriet |
Easy |
4.9 mi |
37:42 |
7:41 |
|
| 3/12/2010 |
Run |
Harriet |
Easy |
4.1 mi |
43:16 |
10:31 |
|
| 3/11/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 3/10/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 3/9/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
46:52 |
11:44 |
|
| 3/8/2010 |
Run |
Harriet |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 3/5/2010 |
Run |
Harriet |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 3/5/2010 |
Run |
Harriet |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 3/4/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 3/3/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 3/2/2010 |
Run |
Metrodome |
Interval |
1.9 mi |
14:31 |
7:39 |
|
| 3/2/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 3/1/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 2/26/2010 |
Run |
Harriet |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 2/16/2010 |
Run |
Metrodome |
WU/CD |
2.4 mi |
18:06 |
7:33 |
|
| 2/15/2010 |
Run |
Harriet |
Easy |
8.2 mi |
1:07:29 |
8:15 |
|
| 2/14/2010 |
Run |
Harriet to Nokomis |
Long |
18.0 mi |
2:12:07 |
7:21 |
|
| 2/13/2010 |
Run |
Harriet from Home |
Easy |
3.4 mi |
28:16 |
8:19 |
|
| 2/13/2010 |
Run |
Hearts R Running |
Race |
5.0 km |
17:39 |
5:41 |
|
| 2/11/2010 |
Run |
Metrodome |
Easy |
9.2 mi |
1:14:58 |
8:09 |
|
| 2/10/2010 |
Run |
Harriet, Calhoun, and Isles |
Easy |
12.8 mi |
1:48:39 |
8:31 |
|
| 2/9/2010 |
Run |
Metrodome |
WU/CD |
2.0 mi |
15:25 |
7:55 |
|
| 2/9/2010 |
Run |
Metrodome |
Tempo |
6.1 mi |
37:16 |
6:08 |
|
| 2/9/2010 |
Run |
Metrodome |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 2/9/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
36:33 |
9:05 |
|
| 2/8/2010 |
Run |
Morning Run |
Easy |
8.1 mi |
1:20:55 |
9:58 |
|
| 2/8/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
35:24 |
8:52 |
|
| 2/7/2010 |
Run |
Harriet to Bruegger's |
Easy |
20.0 mi |
2:19:48 |
7:00 |
|
| 2/6/2010 |
Run |
High Bridge |
WU/CD |
1.2 mi |
9:35 |
7:59 |
|
| 2/6/2010 |
Run |
High Bridge |
Hill |
10.9 mi |
1:25:54 |
7:54 |
|
| 2/5/2010 |
Run |
Harriet from Home |
Easy |
2.8 mi |
22:42 |
8:04 |
|
| 2/5/2010 |
Run |
Harriet to Bruegger's |
Easy |
4.1 mi |
46:09 |
11:14 |
|
| 2/4/2010 |
Run |
Metrodome |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
| 2/4/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 2/3/2010 |
Run |
Longfellow/River Road |
Easy |
12.0 mi |
1:42:06 |
8:30 |
|
| 2/3/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
34:08 |
8:33 |
|
| 2/2/2010 |
Run |
Metrodome |
WU/CD |
2.0 mi |
15:13 |
7:37 |
|
| 2/2/2010 |
Run |
Metrodome |
Tempo |
6.5 mi |
40:27 |
6:15 |
|
| 2/2/2010 |
Run |
Metrodome |
WU/CD |
2.0 mi |
15:34 |
7:47 |
|
| 2/2/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 2/1/2010 |
Run |
Harriet |
Easy |
8.0 mi |
1:12:16 |
9:03 |
|
| 2/1/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 1/31/2010 |
Run |
Johnston |
Long |
18.0 mi |
2:12:42 |
7:23 |
|
| 1/30/2010 |
Run |
Johnston |
Hill |
11.0 mi |
1:24:52 |
7:43 |
|
| 1/29/2010 |
Run |
Harriet and Calhoun |
Easy |
2.8 mi |
21:22 |
7:38 |
|
| 1/29/2010 |
Run |
Harriet and Calhoun |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 1/28/2010 |
Run |
Harriet and Calhoun |
Easy |
10.8 mi |
1:21:58 |
7:36 |
|
| 1/27/2010 |
Run |
Harriet and Calhoun |
Easy |
12.1 mi |
1:46:57 |
8:50 |
|
| 1/27/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
36:40 |
9:11 |
|
| 1/26/2010 |
Run |
Metrodome |
WU/CD |
2.0 mi |
14:33 |
7:26 |
|
| 1/26/2010 |
Run |
Metrodome |
Interval |
1.5 mi |
9:04 |
5:54 |
|
| 1/26/2010 |
Run |
Metrodome |
Tempo |
6.1 mi |
37:53 |
6:14 |
|
| 1/26/2010 |
Run |
Metrodome |
WU/CD |
2.0 mi |
16:00 |
8:01 |
|
| 1/26/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 1/25/2010 |
Run |
Harriet |
Easy |
7.0 mi |
1:02:14 |
8:54 |
|
| 1/25/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 1/24/2010 |
Run |
Harriet, Calhoun, Isles, and Cedar |
Long |
16.0 mi |
1:59:37 |
7:29 |
|