| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2013 |
Run |
Ron Daws |
Tempo |
12.0 mi |
1:18:07 |
6:31 |
 |
| 7/26/2013 |
Run |
Home |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 7/26/2013 |
Run |
Harriet |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 7/25/2013 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 7/25/2013 |
Run |
Morning Run |
Easy |
2.2 mi |
18:17 |
8:31 |
|
| 7/24/2013 |
Run |
Hyland |
Hill |
9.3 mi |
1:12:33 |
7:51 |
|
| 7/24/2013 |
Run |
Hyland |
Hill |
2.3 mi |
21:22 |
9:25 |
|
| 7/23/2013 |
Run |
Macalester Track |
Interval |
10.4 mi |
1:09:19 |
6:42 |
|
| 7/23/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 7/22/2013 |
Run |
Harriet from Home |
Easy |
8.0 mi |
1:06:58 |
8:23 |
|
| 7/21/2013 |
Run |
Longfellow/River Road |
Long |
14.0 mi |
1:34:03 |
6:44 |
|
| 7/20/2013 |
Run |
Cedar Lake Loop |
Tempo |
10.0 mi |
1:06:51 |
6:42 |
|
| 7/19/2013 |
Run |
Harriet from Home |
Easy |
5.1 mi |
37:39 |
7:23 |
|
| 7/19/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 7/18/2013 |
Run |
Home |
Easy |
5.2 mi |
55:22 |
10:46 |
|
| 7/17/2013 |
Run |
Torchlight 5K |
WU/CD |
2.2 mi |
23:13 |
10:28 |
|
| 7/17/2013 |
Run |
Torchlight 5K |
WU/CD |
2.2 mi |
17:25 |
8:04 |
|
| 7/17/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 7/16/2013 |
Run |
Edina Track |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 7/16/2013 |
Run |
Edina Track |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 7/16/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 7/15/2013 |
Run |
Harriet |
Easy |
7.0 mi |
1:10:07 |
10:02 |
|
| 7/14/2013 |
Run |
Harriet to Nokomis |
Long |
14.3 mi |
1:39:54 |
7:01 |
|
| 7/13/2013 |
Run |
High Bridge |
Hill |
13.1 mi |
1:33:53 |
7:09 |
|
| 7/12/2013 |
Run |
Harriet |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 7/11/2013 |
Run |
Home |
Easy |
5.5 mi |
52:51 |
9:37 |
|
| 7/10/2013 |
Run |
Midsummer Mile |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 7/10/2013 |
Run |
Midsummer Mile |
WU/CD |
2.1 mi |
16:20 |
7:54 |
|
| 7/10/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 7/9/2013 |
Run |
Macalester Track |
Interval |
9.1 mi |
1:14:26 |
8:13 |
|
| 7/9/2013 |
Run |
Morning Run |
Easy |
2.0 mi |
16:50 |
8:26 |
|
| 7/8/2013 |
Run |
Harriet |
Easy |
6.3 mi |
1:02:02 |
9:56 |
|
| 7/7/2013 |
Run |
Minnetonka Trail |
Long |
10.0 mi |
1:23:37 |
8:22 |
|
| 7/5/2013 |
Run |
Lake of the Isles |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 7/4/2013 |
Run |
Home |
Easy |
7.0 mi |
1:08:51 |
9:51 |
|
| 7/3/2013 |
Run |
Home |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 7/3/2013 |
Run |
Home |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 7/2/2013 |
Run |
Edina Track |
Interval |
10.0 mi |
1:16:04 |
7:37 |
|
| 7/1/2013 |
Run |
Longfellow/River Road |
Easy |
6.0 mi |
1:00:28 |
10:05 |
|
| 6/30/2013 |
Run |
Longfellow/River Road |
Long |
12.0 mi |
1:25:58 |
7:10 |
|
| 6/29/2013 |
Run |
Franklin Bridge Hill |
Easy |
10.0 mi |
1:13:36 |
7:22 |
|
| 6/28/2013 |
Run |
Harriet |
Easy |
3.0 mi |
32:18 |
10:47 |
|
| 6/27/2013 |
Run |
Hamburg, Germany |
Easy |
4.0 mi |
26:59 |
6:45 |
|
| 6/25/2013 |
Run |
Pisa, Italy |
Easy |
4.7 mi |
34:11 |
7:17 |
|
| 6/23/2013 |
Run |
Hamburg, Germany |
Long |
10.5 mi |
1:14:00 |
7:03 |
|
| 6/22/2013 |
Run |
Hamburg, Germany |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 6/21/2013 |
Run |
Munich, Germany |
Tempo |
6.0 mi |
42:39 |
7:08 |
|
| 6/20/2013 |
Run |
Munich, Germany |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 6/17/2013 |
Run |
Hamburg, Germany |
Easy |
6.2 mi |
45:02 |
7:16 |
|
| 6/15/2013 |
Run |
Hospital Hill |
Hill |
10.0 mi |
1:16:02 |
7:37 |
|
| 6/14/2013 |
Run |
Home |
Easy |
3.0 mi |
21:42 |
7:14 |
|
| 6/13/2013 |
Run |
Home |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 6/11/2013 |
Run |
St. Thomas |
WU/CD |
1.0 mi |
8:52 |
8:53 |
|
| 6/11/2013 |
Run |
St. Thomas Track |
Interval |
7.4 mi |
53:53 |
7:17 |
|
| 6/11/2013 |
Run |
St. Thomas |
WU/CD |
2.0 mi |
16:09 |
8:05 |
|
| 6/10/2013 |
Run |
Harriet |
Easy |
2.0 mi |
21:12 |
10:37 |
|
| 6/10/2013 |
Run |
Harriet |
Easy |
5.6 mi |
47:02 |
8:27 |
|
| 6/9/2013 |
Run |
Longfellow/River Road |
Long |
8.0 mi |
55:33 |
6:57 |
|
| 6/8/2013 |
Run |
Chowen Hill |
Hill |
7.8 mi |
1:06:55 |
8:36 |
|
| 6/7/2013 |
Run |
Austin, TX |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 6/6/2013 |
Run |
Austin, TX |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 6/5/2013 |
Run |
Austin, TX |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 6/4/2013 |
Run |
Austin, TX |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 6/3/2013 |
Run |
Home |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 6/2/2013 |
Run |
Home |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 6/1/2013 |
Run |
FANS |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 6/1/2013 |
Run |
Dam to Dam |
Easy |
1.1 mi |
11:41 |
10:43 |
|
| 6/1/2013 |
Run |
Dam to Dam |
Race |
20.0 km |
1:14:50 |
6:02 |
|
| 6/1/2013 |
Run |
Dam to Dam |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 5/31/2013 |
Run |
Johnston |
Easy |
1.0 mi |
7:57 |
7:58 |
|
| 5/30/2013 |
Run |
Home |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 5/30/2013 |
Run |
Home |
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 5/29/2013 |
Run |
Home |
Easy |
2.0 mi |
21:57 |
10:59 |
|
|