| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:33 |
7:51 |
 |
| 12/26/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 12/24/2012 |
Run |
Harriet from Home |
Easy |
11.3 mi |
1:37:32 |
8:40 |
|
| 12/21/2012 |
Run |
Harriet from Home |
Easy |
3.8 mi |
28:01 |
7:23 |
|
| 12/21/2012 |
Run |
Lake of the Isles |
Easy |
4.1 mi |
36:56 |
9:01 |
|
| 12/19/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 12/18/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:54 |
7:59 |
|
| 11/13/2012 |
Run |
Morning Run |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 11/4/2012 |
Run |
White Bear Lake |
WU/CD |
2.0 mi |
21:35 |
10:48 |
|
| 11/4/2012 |
Run |
Kowalski's 10 Miler |
Race |
10.0 mi |
58:23 |
5:51 |
|
| 11/4/2012 |
Run |
White Bear Lake |
WU/CD |
2.0 mi |
16:44 |
8:23 |
|
| 11/4/2012 |
Run |
Harriet |
Shakeout |
2.0 mi |
21:02 |
10:32 |
|
| 11/3/2012 |
Run |
TC Running |
Easy |
2.3 mi |
20:58 |
9:20 |
|
| 11/2/2012 |
Run |
Harriet |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/31/2012 |
Run |
Harriet from Home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/30/2012 |
Run |
Greenway, Cedar Lake Trail |
Tempo |
9.0 mi |
1:02:55 |
7:00 |
|
| 10/28/2012 |
Run |
LRT |
Long |
14.0 mi |
1:38:30 |
7:03 |
|
| 10/27/2012 |
Run |
Greenway, Cedar Lake Trail |
Tempo |
10.0 mi |
1:16:41 |
7:41 |
|
| 10/26/2012 |
Run |
Harriet |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 10/25/2012 |
Run |
Harriet from Home |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 10/24/2012 |
Run |
Calhoun and Isles |
Easy |
8.0 mi |
1:06:05 |
8:16 |
|
| 10/23/2012 |
Run |
Longfellow/River Road |
Tempo |
9.0 mi |
1:08:03 |
7:34 |
|
| 10/22/2012 |
Run |
Johnston |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 10/20/2012 |
Run |
Johnston |
Tempo |
16.0 mi |
1:45:38 |
6:37 |
|
| 10/19/2012 |
Run |
Harriet |
Easy |
2.8 mi |
25:35 |
9:09 |
|
| 10/17/2012 |
Run |
Longfellow/River Road |
Easy |
8.2 mi |
1:08:36 |
8:22 |
|
| 10/16/2012 |
Run |
Calhoun, Lake of the Isles and Cedar Lake |
Tempo |
12.0 mi |
1:24:03 |
7:01 |
|
| 10/14/2012 |
Run |
Harriet to Nokomis |
Long |
16.0 mi |
1:55:46 |
7:15 |
|
| 10/13/2012 |
Run |
Minnetonka Trail |
Tempo |
12.0 mi |
1:24:55 |
7:05 |
|
| 10/12/2012 |
Run |
Harriet |
Easy |
3.4 mi |
28:55 |
8:31 |
|
| 10/10/2012 |
Run |
Harriet |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 10/9/2012 |
Run |
Longfellow/River Road |
Tempo |
12.0 mi |
1:22:50 |
6:55 |
|
| 10/7/2012 |
Run |
Twin Cities Marathon |
Long |
20.7 mi |
3:05:25 |
8:59 |
|
| 10/5/2012 |
Run |
Harriet, Calhoun, and Isles |
Tempo |
13.0 mi |
1:30:17 |
6:57 |
|
| 10/3/2012 |
Run |
Longfellow/River Road |
Easy |
9.3 mi |
1:18:58 |
8:30 |
|
| 10/2/2012 |
Run |
Greenway |
Tempo |
10.8 mi |
1:17:36 |
7:14 |
|
| 10/1/2012 |
Run |
Harriet |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 9/30/2012 |
Run |
Johnston |
Long |
15.0 mi |
1:48:54 |
7:16 |
|
| 9/28/2012 |
Run |
Lake of the Isles and Cedar Lake |
Tempo |
10.0 mi |
1:13:06 |
7:19 |
|
| 9/27/2012 |
Run |
Harriet |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 9/26/2012 |
Run |
Summit Ave |
Easy |
10.0 mi |
1:15:26 |
7:33 |
|
| 9/25/2012 |
Run |
Longfellow/River Road |
Tempo |
11.0 mi |
1:14:24 |
6:46 |
|
| 9/23/2012 |
Run |
Nokomis and Parkway |
Long |
15.0 mi |
1:52:14 |
7:29 |
|
| 9/22/2012 |
Run |
Theodore Wirth Parkway |
Tempo |
10.0 mi |
1:14:07 |
7:25 |
|
| 9/21/2012 |
Run |
Harriet |
Easy |
3.5 mi |
34:17 |
9:48 |
|
| 9/20/2012 |
Run |
Harriet |
Easy |
7.0 mi |
1:04:26 |
9:13 |
|