| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2010 |
Run |
Hyland Hills |
Hill |
8.6 mi |
1:20:19 |
9:24 |
 |
| 11/8/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 11/3/2010 |
Run |
Hyland Hills |
Hill |
6.1 mi |
54:45 |
8:55 |
|
| 10/28/2010 |
Run |
Morning Run |
Easy |
1.0 mi |
7:34 |
7:35 |
|
| 10/27/2010 |
Run |
Home |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 10/26/2010 |
Run |
Morning Run |
Easy |
2.1 mi |
17:11 |
8:24 |
|
| 10/25/2010 |
Run |
Morning Run |
Easy |
2.1 mi |
16:43 |
8:07 |
|
| 10/21/2010 |
Run |
Harriet and Calhoun |
Easy |
6.7 mi |
49:22 |
7:23 |
|
| 10/18/2010 |
Run |
Harriet |
Easy |
4.0 mi |
40:00 |
10:01 |
|
| 10/17/2010 |
Run |
Des Moines Half Marathon |
WU/CD |
1.5 mi |
12:30 |
8:20 |
|
| 10/14/2010 |
Run |
Calhoun from bandshell |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 10/11/2010 |
Run |
Harriet |
Easy |
4.2 mi |
35:19 |
8:21 |
|
| 10/7/2010 |
Run |
Home |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 10/4/2010 |
Run |
Harriet |
Easy |
8.2 mi |
1:10:57 |
8:41 |
|
| 9/29/2010 |
Run |
Harriet |
Easy |
10.1 mi |
1:23:14 |
8:16 |
|
| 9/22/2010 |
Run |
Longfellow/River Road |
Easy |
7.6 mi |
1:04:23 |
8:29 |
|
| 9/20/2010 |
Run |
Harriet and Calhoun |
Easy |
7.9 mi |
1:03:41 |
8:07 |
|
| 9/18/2010 |
Run |
Harriet from Home |
Tempo |
5.2 mi |
40:23 |
7:47 |
|
| 9/17/2010 |
Run |
Home |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 9/15/2010 |
Run |
Home |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 9/7/2010 |
Run |
Harriet and Calhoun |
Easy |
7.0 mi |
58:02 |
8:18 |
|
| 9/2/2010 |
Run |
Home |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 8/29/2010 |
Run |
Harriet from Home |
Easy |
5.5 mi |
46:42 |
8:26 |
|
| 8/24/2010 |
Run |
Edina Track |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 8/22/2010 |
Run |
Home |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 8/19/2010 |
Run |
Harriet from Home |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 8/17/2010 |
Run |
Edina Track |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 8/17/2010 |
Run |
Edina Track |
WU/CD |
2.3 mi |
21:00 |
9:01 |
|
| 8/13/2010 |
Run |
Harriet and Calhoun |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 8/12/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 8/10/2010 |
Run |
Edina Track |
WU/CD |
2.0 mi |
16:00 |
8:01 |
|
| 8/10/2010 |
Run |
Edina Track |
WU/CD |
2.2 mi |
18:54 |
8:41 |
|
| 8/8/2010 |
Run |
Big Creek State Park |
Long |
16.0 mi |
2:02:02 |
7:38 |
|
| 8/7/2010 |
Run |
Harriet |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 8/7/2010 |
Run |
Maxwell Old Settlers |
WU/CD |
2.0 mi |
17:00 |
8:30 |
|
| 8/7/2010 |
Run |
Harriet |
WU/CD |
2.5 mi |
21:00 |
8:24 |
|
| 8/6/2010 |
Run |
Harriet |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 8/5/2010 |
Run |
Harriet and Calhoun |
Tempo |
8.0 mi |
53:33 |
6:42 |
|
| 8/5/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 8/4/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 8/3/2010 |
Run |
Edina Track |
WU/CD |
2.0 mi |
18:30 |
9:15 |
|
| 8/3/2010 |
Run |
Edina Track |
WU/CD |
2.0 mi |
18:45 |
9:23 |
|
| 8/3/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 8/2/2010 |
Run |
Harriet and Calhoun |
Easy |
7.0 mi |
1:05:11 |
9:19 |
|
| 8/2/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 8/1/2010 |
Run |
Colby Lake Park |
Long |
16.0 mi |
2:02:08 |
7:39 |
|
| 7/31/2010 |
Run |
Calhoun and Isles |
Interval |
11.4 mi |
1:24:01 |
7:23 |
|
| 7/30/2010 |
Run |
Morning Run |
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 7/29/2010 |
Run |
Rice Street Mile |
WU/CD |
2.2 mi |
17:41 |
8:01 |
|
| 7/29/2010 |
Run |
Morning Run |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 7/28/2010 |
Run |
Calhoun from bandshell |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 7/27/2010 |
Run |
Harriet and Calhoun |
Fartlek |
7.0 mi |
54:40 |
7:49 |
|
| 7/27/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 7/26/2010 |
Run |
Harriet from Home |
Easy |
5.0 mi |
54:47 |
10:58 |
|
| 7/25/2010 |
Run |
Theodore Wirth Parkway |
Long |
16.0 mi |
1:59:53 |
7:30 |
|
| 7/23/2010 |
Run |
Harriet |
Easy |
3.6 mi |
33:58 |
9:33 |
|
| 7/22/2010 |
Run |
Harriet and Calhoun |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 7/22/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 7/21/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/20/2010 |
Run |
Edina Track |
WU/CD |
3.0 mi |
27:50 |
9:12 |
|
| 7/20/2010 |
Run |
Edina Track |
WU/CD |
3.0 mi |
25:25 |
8:29 |
|
| 7/19/2010 |
Run |
Harriet and Calhoun |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 7/18/2010 |
Run |
Longfellow/River Road |
Long |
16.0 mi |
1:56:50 |
7:19 |
|
| 7/16/2010 |
Run |
Harriet from Home |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 7/16/2010 |
Run |
Harriet |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 7/15/2010 |
Run |
Harriet and Calhoun |
Interval |
8.2 mi |
1:01:23 |
7:27 |
|
| 7/13/2010 |
Run |
Edina Track |
WU/CD |
2.6 mi |
24:17 |
9:15 |
|
| 7/13/2010 |
Run |
Edina Track |
WU/CD |
2.2 mi |
16:55 |
7:38 |
|
| 7/12/2010 |
Run |
Harriet and Calhoun |
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 7/11/2010 |
Run |
Luce Line |
Long |
16.0 mi |
2:01:51 |
7:37 |
|
| 7/10/2010 |
Run |
Harriet Hill Loop |
Hill |
8.3 mi |
1:08:17 |
8:14 |
|
| 7/9/2010 |
Run |
Morning Run |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 7/8/2010 |
Run |
Harriet and Calhoun |
Interval |
8.9 mi |
1:03:02 |
7:05 |
|
| 7/8/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 7/6/2010 |
Run |
St. Thomas Track |
Easy |
0.6 mi |
4:49 |
7:54 |
|
| 7/6/2010 |
Run |
St. Thomas Track |
WU/CD |
2.0 mi |
16:42 |
8:21 |
|
| 7/5/2010 |
Run |
Morning Run |
Easy |
3.1 mi |
25:18 |
8:07 |
|
|