| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2015 |
Run |
Harriet |
Interval |
10.1 mi |
1:25:11 |
8:27 |
 |
| 7/19/2015 |
Run |
Longfellow/River Road |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 7/18/2015 |
Run |
Harriet, Calhoun, and Isles |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 7/17/2015 |
Run |
Macalester Track |
Interval |
6.3 mi |
50:02 |
7:58 |
|
| 7/15/2015 |
Run |
St. Louis Park Track |
Easy |
10.0 mi |
1:28:15 |
8:50 |
|
| 7/14/2015 |
Run |
St. Louis Park Track |
WU/CD |
4.0 mi |
34:31 |
8:38 |
|
| 7/14/2015 |
Run |
St. Louis Park Track |
WU/CD |
2.0 mi |
15:05 |
7:33 |
|
| 7/11/2015 |
Run |
Midsummer Mile |
Long |
10.0 mi |
1:11:49 |
7:11 |
|
| 7/10/2015 |
Run |
Calhoun and Isles |
Easy |
7.0 mi |
1:04:31 |
9:14 |
|
| 7/9/2015 |
Run |
Home |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 7/8/2015 |
Run |
Midsummer Mile |
WU/CD |
2.0 mi |
19:28 |
9:45 |
|
| 7/8/2015 |
Run |
Midsummer Mile |
WU/CD |
3.0 mi |
24:42 |
8:15 |
|
| 7/7/2015 |
Run |
Minnehaha Falls Academy |
Easy |
6.0 mi |
52:22 |
8:44 |
|