| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2013 |
Run |
Metrodome |
Easy |
1.6 mi |
13:40 |
8:33 |
 |
| 1/29/2013 |
Run |
Metrodome |
Tempo |
9.9 mi |
1:00:26 |
6:07 |
|
| 1/29/2013 |
Run |
Metrodome |
WU/CD |
2.4 mi |
18:52 |
7:52 |
|
| 12/17/2012 |
Run |
Harriet from Home |
Easy |
8.2 mi |
1:12:44 |
8:53 |
|
| 12/16/2012 |
Run |
Harriet, Calhoun, Isles, and Cedar |
Long |
16.0 mi |
1:51:04 |
6:57 |
|
| 12/15/2012 |
Run |
Harriet and Calhoun from home |
Easy |
11.2 mi |
1:21:57 |
7:20 |
|
| 12/14/2012 |
Run |
Harriet to Bruegger's |
Easy |
4.1 mi |
36:50 |
9:00 |
|
| 12/13/2012 |
Run |
Longfellow/River Road |
Easy |
3.6 mi |
40:53 |
11:22 |
|
| 12/13/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 12/12/2012 |
Run |
Longfellow/River Road |
Easy |
12.0 mi |
1:39:53 |
8:20 |
|
| 12/12/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 12/11/2012 |
Run |
Metrodome |
Interval |
12.4 mi |
1:30:43 |
7:19 |
|
| 12/11/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 12/10/2012 |
Run |
Harriet |
Easy |
7.0 mi |
1:06:30 |
9:31 |
|
| 12/9/2012 |
Run |
Chowen Hill |
Long |
16.0 mi |
2:01:56 |
7:38 |
|
| 12/8/2012 |
Run |
Chowen Hill |
Hill |
10.0 mi |
1:29:26 |
8:57 |
|
| 12/7/2012 |
Run |
Harriet from Home |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 12/7/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:09 |
7:44 |
|
| 12/6/2012 |
Run |
Harriet from Home |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 12/6/2012 |
Run |
Harriet from Home |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 12/5/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 12/4/2012 |
Run |
Metrodome |
Interval |
13.6 mi |
1:40:51 |
7:26 |
|
| 12/4/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 12/3/2012 |
Run |
Harriet |
Easy |
8.5 mi |
1:16:56 |
9:04 |
|
| 12/2/2012 |
Run |
Gateway Trail |
Long |
16.0 mi |
1:54:25 |
7:10 |
|
| 12/1/2012 |
Run |
White Bear Lake |
WU/CD |
3.8 mi |
33:26 |
8:55 |
|
| 12/1/2012 |
Run |
Jingle Bear |
Race |
5.0 km |
16:52 |
5:26 |
|
| 12/1/2012 |
Run |
White Bear Lake |
WU/CD |
4.0 mi |
30:50 |
7:43 |
|
| 11/30/2012 |
Run |
Morning Run |
Easy |
4.1 mi |
41:15 |
10:04 |
|
| 11/29/2012 |
Run |
Calhoun and Isles from Bandshell |
Easy |
8.2 mi |
1:00:46 |
7:25 |
|
| 11/29/2012 |
Run |
Morning Run |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 11/28/2012 |
Run |
Morning Run |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 11/27/2012 |
Run |
Metrodome |
Interval |
10.8 mi |
1:37:26 |
9:04 |
|
| 11/26/2012 |
Run |
Harriet |
Easy |
8.0 mi |
1:13:23 |
9:11 |
|
| 11/25/2012 |
Run |
Johnston |
Long |
16.0 mi |
2:27:36 |
9:14 |
|
| 11/24/2012 |
Run |
Johnston |
Tempo |
10.0 mi |
1:05:33 |
6:34 |
|
| 11/22/2012 |
Run |
Johnston |
Easy |
5.2 mi |
46:57 |
9:02 |
|
| 11/22/2012 |
Run |
Johnston |
Easy |
5.0 mi |
51:17 |
10:16 |
|
| 11/21/2012 |
Run |
Johnston |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 11/21/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 11/20/2012 |
Run |
Metrodome |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 11/20/2012 |
Run |
Metrodome |
Interval |
7.8 mi |
57:32 |
7:23 |
|
| 11/20/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
34:48 |
8:43 |
|
| 11/19/2012 |
Run |
Harriet |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 11/19/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 11/18/2012 |
Run |
Johnston |
Long |
16.0 mi |
1:55:31 |
7:14 |
|
| 11/16/2012 |
Run |
Johnston |
Tempo |
9.0 mi |
1:01:25 |
6:50 |
|
| 11/16/2012 |
Run |
Lake of the Isles |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 11/15/2012 |
Run |
Harriet from Home |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 11/15/2012 |
Run |
Lake of the Isles |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 11/14/2012 |
Run |
Lake of the Isles |
Easy |
12.0 mi |
1:41:56 |
8:30 |
|
| 11/13/2012 |
Run |
Lake of the Isles |
Tempo |
10.0 mi |
1:10:49 |
7:05 |
|
| 11/12/2012 |
Run |
Harriet and Calhoun |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 11/11/2012 |
Run |
Johnston |
Long |
8.6 mi |
1:29:27 |
10:28 |
|
| 11/9/2012 |
Run |
Harriet |
Tempo |
10.0 mi |
1:14:35 |
7:28 |
|
| 11/8/2012 |
Run |
Harriet from Home |
Easy |
7.0 mi |
1:06:43 |
9:32 |
|
| 11/7/2012 |
Run |
Harriet, Calhoun, and Isles |
Easy |
10.0 mi |
1:29:36 |
8:58 |
|
| 11/6/2012 |
Run |
Longfellow/River Road |
Tempo |
10.0 mi |
1:15:38 |
7:34 |
|
| 11/5/2012 |
Run |
Harriet and Calhoun from home |
Easy |
7.0 mi |
55:29 |
7:56 |
|