| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2014 |
Run |
Harriet |
Easy |
3.0 mi |
31:24 |
10:29 |
 |
| 9/15/2014 |
Run |
Harriet |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 9/14/2014 |
Run |
Harriet |
Easy |
1.0 mi |
8:00 |
8:01 |
|
| 9/13/2014 |
Run |
Johnston |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 9/12/2014 |
Run |
Johnston |
Easy |
1.2 mi |
9:08 |
7:57 |
|
| 9/11/2014 |
Run |
Home |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 9/10/2014 |
Run |
Calhoun and Isles |
Easy |
10.2 mi |
1:37:10 |
9:32 |
|
| 9/9/2014 |
Run |
Harriet |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 9/8/2014 |
Run |
Harriet |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 9/7/2014 |
Run |
Harriet and Calhoun |
Easy |
6.1 mi |
1:06:29 |
10:54 |
|
| 9/6/2014 |
Run |
Home |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 9/5/2014 |
Run |
Harriet |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 9/4/2014 |
Run |
Home |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 9/3/2014 |
Run |
Home |
Easy |
1.0 mi |
8:45 |
8:46 |
|
| 9/2/2014 |
Run |
Home |
Easy |
1.0 mi |
8:51 |
8:52 |
|
| 9/1/2014 |
Run |
Home |
Easy |
2.1 mi |
21:37 |
10:18 |
|
| 8/31/2014 |
Run |
Portland, OR |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 8/30/2014 |
Run |
Portland, OR |
Easy |
1.0 mi |
10:33 |
10:34 |
|
| 8/29/2014 |
Run |
Portland, OR |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 8/28/2014 |
Run |
Dundee, OR |
Easy |
1.4 mi |
15:32 |
10:56 |
|
| 8/27/2014 |
Run |
Dundee, OR |
Easy |
1.2 mi |
12:06 |
10:32 |
|
| 8/26/2014 |
Run |
Eugene, OR |
Easy |
2.1 mi |
21:40 |
10:16 |
|
| 8/26/2014 |
Run |
Eugene, OR |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/26/2014 |
Run |
Hayward Field |
Easy |
0.6 mi |
5:00 |
9:07 |
|
| 8/25/2014 |
Run |
Cannon Beach, OR |
Easy |
1.8 mi |
20:18 |
11:32 |
|
| 8/24/2014 |
Run |
Cannon Beach, OR |
Easy |
1.0 mi |
12:14 |
12:15 |
|
| 8/23/2014 |
Run |
Hood to Coast |
WU/CD |
1.0 mi |
12:00 |
12:00 |
|
| 8/23/2014 |
Run |
Hood to Coast |
Race |
7.8 mi |
53:14 |
6:53 |
|
| 8/23/2014 |
Run |
Hood to Coast |
WU/CD |
1.0 mi |
6:05 |
6:06 |
|
| 8/23/2014 |
Run |
Hood to Coast |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 8/23/2014 |
Run |
Hood to Coast |
Race |
5.0 mi |
30:19 |
6:05 |
|
| 8/23/2014 |
Run |
Hood to Coast |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 8/22/2014 |
Run |
Hood to Coast |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 8/22/2014 |
Run |
Hood to Coast |
Race |
7.0 mi |
43:17 |
6:14 |
|
| 8/22/2014 |
Run |
Hood to Coast |
WU/CD |
1.0 mi |
9:37 |
9:37 |
|
| 8/21/2014 |
Run |
Harriet from Home |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 8/20/2014 |
Run |
Home |
Easy |
1.0 mi |
11:13 |
11:14 |
|
| 8/19/2014 |
Run |
Calhoun and Cedar |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 8/18/2014 |
Run |
Harriet |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/17/2014 |
Run |
Harriet and Calhoun |
Easy |
7.0 mi |
1:04:53 |
9:17 |
|
| 8/16/2014 |
Run |
Minnetonka Trail |
Easy |
10.0 mi |
1:25:00 |
8:31 |
|
| 8/15/2014 |
Run |
Home |
Easy |
2.0 mi |
22:34 |
11:18 |
|
| 8/14/2014 |
Run |
Home |
Easy |
1.3 mi |
13:18 |
10:39 |
|
| 8/13/2014 |
Run |
Home |
Easy |
1.0 mi |
11:21 |
11:21 |
|
| 8/12/2014 |
Run |
Minehaha Falls Academy |
Easy |
8.5 mi |
1:03:07 |
7:26 |
|
| 8/11/2014 |
Run |
Harriet |
Easy |
7.6 mi |
1:14:26 |
9:47 |
|
| 8/10/2014 |
Run |
Pine Tree Apple Tennis Classic |
Race |
10.0 km |
40:21 |
6:30 |
|
| 8/10/2014 |
Run |
Pine Tree Apple Tennis Classic |
WU/CD |
2.0 mi |
18:38 |
9:19 |
|
| 8/9/2014 |
Run |
Harriet from Home |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 8/8/2014 |
Run |
Tartan Terrible |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 8/7/2014 |
Run |
Home |
Easy |
1.0 mi |
10:40 |
10:41 |
|
| 8/6/2014 |
Run |
Tartan Terrible |
Easy |
2.5 mi |
19:15 |
7:42 |
|
| 8/5/2014 |
Run |
Edina Track |
Easy |
10.1 mi |
1:18:07 |
7:45 |
|
| 8/4/2014 |
Run |
Home |
Easy |
7.3 mi |
1:08:02 |
9:23 |
|
| 8/3/2014 |
Run |
Longfellow/River Road |
Long |
12.0 mi |
1:46:38 |
8:54 |
|
| 8/2/2014 |
Run |
Home |
Easy |
2.0 mi |
21:34 |
10:48 |
|
| 8/1/2014 |
Run |
Milaca |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 7/31/2014 |
Run |
Home |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 7/30/2014 |
Run |
Home |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 7/29/2014 |
Run |
Minehaha Falls Academy |
Easy |
8.2 mi |
1:02:57 |
7:42 |
|
| 7/28/2014 |
Run |
Harriet |
Easy |
6.0 mi |
1:04:06 |
10:42 |
|
| 7/27/2014 |
Run |
Waseca |
Long |
12.5 mi |
1:47:53 |
8:38 |
|
| 7/26/2014 |
Run |
Good Day Cafe Hill |
Hill |
8.4 mi |
1:01:50 |
7:20 |
|
| 7/25/2014 |
Run |
Home |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 7/24/2014 |
Run |
Harriet |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 7/23/2014 |
Run |
Torchlight 5K |
Easy |
10.5 mi |
1:32:00 |
8:46 |
|
| 7/22/2014 |
Run |
Edina Track |
Easy |
8.9 mi |
1:13:59 |
8:22 |
|
| 7/21/2014 |
Run |
Harriet |
Easy |
6.0 mi |
1:06:20 |
11:04 |
|
| 7/20/2014 |
Run |
Home |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 7/19/2014 |
Run |
Wedding Day 5K |
WU/CD |
2.0 mi |
16:13 |
8:07 |
|
| 7/19/2014 |
Run |
Wedding Day 5K |
Race |
5.0 km |
19:04 |
6:09 |
|
| 7/19/2014 |
Run |
Wedding Day 5K |
WU/CD |
2.0 mi |
16:03 |
8:02 |
|
| 7/18/2014 |
Run |
Harriet |
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 7/17/2014 |
Run |
Home |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 7/15/2014 |
Run |
Minehaha Falls Academy |
Interval |
8.2 mi |
1:05:22 |
7:57 |
|
| 7/14/2014 |
Run |
Harriet |
Easy |
6.0 mi |
58:52 |
9:49 |
|