| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2010 |
Run |
Home |
Easy |
2.1 mi |
24:04 |
11:38 |
 |
| 12/11/2010 |
Run |
Home |
Easy |
1.1 mi |
9:11 |
8:17 |
|
| 12/7/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 12/2/2010 |
Run |
Longfellow/River Road |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 12/1/2010 |
Run |
Longfellow/River Road |
Easy |
10.2 mi |
1:21:44 |
8:00 |
|
| 11/30/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 11/29/2010 |
Run |
Harriet and Calhoun |
Easy |
8.0 mi |
1:06:13 |
8:17 |
|
| 11/27/2010 |
Run |
Harriet and Calhoun |
Easy |
7.0 mi |
55:04 |
7:53 |
|
| 11/26/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 11/24/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 11/23/2010 |
Run |
Metrodome |
Interval |
5.7 mi |
40:56 |
7:11 |
|
| 11/23/2010 |
Run |
Metrodome |
Interval |
7.3 mi |
54:52 |
7:30 |
|
| 11/22/2010 |
Run |
Harriet |
Easy |
8.0 mi |
1:09:43 |
8:43 |
|
| 11/18/2010 |
Run |
Harriet |
Easy |
6.0 mi |
1:08:10 |
11:22 |
|
| 11/18/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 11/17/2010 |
Run |
Longfellow/River Road |
Easy |
9.3 mi |
1:22:00 |
8:52 |
|
| 11/17/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 11/16/2010 |
Run |
Harriet |
Interval |
11.2 mi |
1:20:06 |
7:08 |
|
| 11/15/2010 |
Run |
Harriet and Calhoun |
Easy |
8.9 mi |
1:13:58 |
8:18 |
|
| 11/12/2010 |
Run |
Harriet |
Easy |
3.8 mi |
34:13 |
8:59 |
|
| 11/11/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
23:51 |
7:58 |
|
| 11/9/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/8/2010 |
Run |
Harriet |
Easy |
7.5 mi |
1:09:37 |
9:17 |
|
| 11/7/2010 |
Run |
Rocky's Run |
Easy |
11.0 mi |
1:27:02 |
7:55 |
|
| 11/5/2010 |
Run |
Calhoun from bandshell |
Easy |
3.6 mi |
34:56 |
9:43 |
|
| 11/1/2010 |
Run |
Harriet |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 10/30/2010 |
Run |
Home |
Easy |
2.0 mi |
17:05 |
8:23 |
|
| 10/29/2010 |
Run |
Home |
Easy |
1.0 mi |
11:10 |
10:45 |
|
| 10/25/2010 |
Run |
Harriet |
Easy |
7.5 mi |
1:02:11 |
8:17 |
|
| 10/19/2010 |
Run |
Harriet and Calhoun |
Interval |
6.2 mi |
48:36 |
7:54 |
|
| 10/13/2010 |
Run |
Calhoun from bandshell |
Easy |
5.1 mi |
45:52 |
9:00 |
|
| 10/10/2010 |
Run |
Baker Park |
Easy |
10.4 mi |
1:20:01 |
7:44 |
|
| 10/6/2010 |
Run |
Longfellow/River Road |
Easy |
7.6 mi |
1:15:30 |
10:00 |
|
| 10/3/2010 |
Run |
Johnston |
Easy |
4.3 mi |
39:32 |
9:19 |
|
| 10/2/2010 |
Run |
Johnston |
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 10/1/2010 |
Run |
Harriet |
Easy |
3.8 mi |
35:27 |
9:28 |
|
| 9/27/2010 |
Run |
Harriet and Calhoun |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 9/26/2010 |
Run |
Nokomis and Parkway |
Long |
16.0 mi |
2:02:40 |
7:41 |
|
| 9/24/2010 |
Run |
Harriet |
Easy |
4.0 mi |
41:12 |
10:19 |
|
| 9/21/2010 |
Run |
Harriet, Calhoun, and Isles |
Interval |
15.0 mi |
1:43:05 |
6:53 |
|
| 9/13/2010 |
Run |
Madison, WI |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 9/12/2010 |
Run |
Sandusky, OH |
Easy |
2.0 mi |
16:42 |
8:17 |
|
| 9/12/2010 |
Run |
Sandusky, OH |
Easy |
1.0 mi |
9:32 |
9:33 |
|
| 9/11/2010 |
Run |
Sandusky, OH |
Easy |
1.5 mi |
16:22 |
10:55 |
|
| 9/11/2010 |
Run |
Sandusky, OH |
Long |
14.2 mi |
1:35:42 |
6:45 |
|
| 9/10/2010 |
Run |
Sandusky, OH |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 9/9/2010 |
Run |
Sandusky, OH |
Easy |
3.5 mi |
25:08 |
7:11 |
|
| 9/8/2010 |
Run |
Angola, IN |
Easy |
4.2 mi |
32:55 |
7:51 |
|
| 9/6/2010 |
Run |
Victory |
Race |
10.0 km |
35:09 |
5:40 |
|
| 9/6/2010 |
Run |
Morning Run |
Shakeout |
2.0 mi |
19:34 |
9:48 |
|
| 9/5/2010 |
Run |
Lake Nokomis |
Easy |
0.6 mi |
5:08 |
9:10 |
|
| 9/5/2010 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 9/4/2010 |
Run |
Calhoun from bandshell |
Easy |
4.0 mi |
32:12 |
8:04 |
|
| 8/31/2010 |
Run |
Edina Track |
Interval |
6.3 mi |
52:33 |
8:18 |
|
| 8/28/2010 |
Run |
Harriet from Home |
Easy |
5.0 mi |
55:21 |
11:05 |
|
| 8/27/2010 |
Run |
Home |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 8/26/2010 |
Run |
Home |
Easy |
2.0 mi |
16:02 |
8:02 |
|
| 8/21/2010 |
Run |
Great River Relay |
WU/CD |
0.7 mi |
6:13 |
8:31 |
|
| 8/20/2010 |
Run |
Great River Relay |
WU/CD |
0.7 mi |
5:14 |
7:28 |
|
| 8/16/2010 |
Run |
Calhoun from bandshell |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 8/14/2010 |
Run |
Harriet and Calhoun |
Tempo |
8.0 mi |
58:43 |
7:21 |
|
| 8/13/2010 |
Run |
Harriet and Calhoun |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 8/11/2010 |
Run |
Longfellow/River Road |
Easy |
10.6 mi |
1:29:05 |
8:25 |
|
| 8/9/2010 |
Run |
Harriet |
Easy |
8.3 mi |
1:14:24 |
9:02 |
|