| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2013 |
Run |
Harriet |
Easy |
11.0 mi |
1:37:40 |
8:53 |
 |
| 12/9/2013 |
Run |
Harriet |
Easy |
8.0 mi |
1:11:39 |
8:58 |
|
| 12/8/2013 |
Run |
Harriet, Calhoun, and Cedar |
Long |
15.0 mi |
1:53:08 |
7:33 |
|
| 12/7/2013 |
Run |
Harriet |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/5/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 12/4/2013 |
Run |
Longfellow/River Road |
Easy |
12.0 mi |
1:42:58 |
8:35 |
|
| 12/2/2013 |
Run |
Harriet |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 12/1/2013 |
Run |
The Depot |
Long |
18.0 mi |
2:03:13 |
6:51 |
|
| 11/30/2013 |
Run |
High Bridge |
Easy |
12.0 mi |
1:31:42 |
7:39 |
|
| 11/29/2013 |
Run |
Harriet from Home |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 11/28/2013 |
Run |
Harriet from Home |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 11/27/2013 |
Run |
Harriet |
Easy |
12.2 mi |
1:52:41 |
9:16 |
|
| 11/26/2013 |
Run |
Metrodome |
Interval |
12.8 mi |
1:27:40 |
6:52 |
|
| 11/25/2013 |
Run |
Harriet |
Easy |
8.0 mi |
1:12:31 |
9:04 |
|
| 11/24/2013 |
Run |
Johnston |
Long |
12.3 mi |
1:22:05 |
6:43 |
|
| 11/23/2013 |
Run |
Johnston |
Easy |
1.2 mi |
7:55 |
6:53 |
|
| 11/22/2013 |
Run |
Johnston |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 11/21/2013 |
Run |
Metrodome |
Easy |
7.2 mi |
57:27 |
7:59 |
|
| 11/20/2013 |
Run |
Longfellow/River Road |
Easy |
12.0 mi |
1:32:56 |
7:45 |
|
| 11/19/2013 |
Run |
Metrodome |
Interval |
15.5 mi |
1:53:34 |
7:21 |
|
| 11/18/2013 |
Run |
Harriet |
Easy |
7.5 mi |
1:07:18 |
9:02 |
|
| 11/17/2013 |
Run |
Harriet, Calhoun, and Isles |
Long |
18.0 mi |
2:05:16 |
6:58 |
|
| 11/15/2013 |
Run |
Harriet |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 11/14/2013 |
Run |
Harriet |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 11/14/2013 |
Run |
Morning Run |
Easy |
3.5 mi |
27:38 |
7:54 |
|
| 11/13/2013 |
Run |
Harriet, Calhoun, and Isles |
Easy |
10.0 mi |
1:20:48 |
8:05 |
|
| 11/13/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
45:20 |
11:21 |
|
| 11/12/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 11/11/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
23:27 |
7:50 |
|
| 11/10/2013 |
Run |
Minnetonka Trail |
Long |
18.0 mi |
1:59:10 |
6:38 |
|
| 11/8/2013 |
Run |
Harriet |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 11/7/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 11/6/2013 |
Run |
Longfellow/River Road |
Easy |
12.0 mi |
1:39:07 |
8:16 |
|
| 11/6/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 11/5/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/4/2013 |
Run |
Harriet |
Easy |
8.4 mi |
1:11:09 |
8:32 |
|
| 11/4/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 11/3/2013 |
Run |
Harriet from Home |
Easy |
5.0 mi |
33:05 |
6:38 |
|
| 11/3/2013 |
Run |
Johnston |
Long |
10.0 mi |
1:40:11 |
10:02 |
|
| 11/2/2013 |
Run |
Johnston |
Easy |
2.3 mi |
25:43 |
11:00 |
|
| 11/1/2013 |
Run |
Johnston |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 11/1/2013 |
Run |
Harriet from Home |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 10/31/2013 |
Run |
Harriet from Home |
Easy |
8.0 mi |
1:07:56 |
8:30 |
|
| 10/31/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 10/30/2013 |
Run |
Morning Run |
Easy |
4.0 mi |
30:54 |
7:44 |
|