| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2008 |
Run |
Random Route |
WU/CD |
2.2 mi |
24:21 |
11:02 |
 |
| 11/22/2008 |
Run |
Living History Farms |
Race |
6.9 mi |
49:45 |
7:13 |
|
| 11/22/2008 |
Run |
Random Route |
WU/CD |
2.6 mi |
21:39 |
8:24 |
|
| 10/30/2008 |
Run |
Morning Run |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 10/29/2008 |
Run |
Morning Run |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 10/28/2008 |
Run |
Morning Run |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 10/25/2008 |
Run |
Random Route |
WU/CD |
1.1 mi |
9:40 |
8:53 |
|
| 10/25/2008 |
Run |
The Great Pumpkin Chase |
Race |
5.0 km |
20:35 |
6:38 |
|
| 10/25/2008 |
Run |
Random Route |
WU/CD |
1.6 mi |
14:43 |
9:19 |
|
| 10/25/2008 |
Run |
The Great Pumpkin Chase |
Race |
10.0 km |
40:11 |
6:29 |
|
| 10/25/2008 |
Run |
Random Route |
WU/CD |
1.7 mi |
13:42 |
8:19 |
|
| 10/24/2008 |
Run |
Morning Run |
Easy |
3.0 mi |
25:42 |
8:29 |
|
| 10/23/2008 |
Run |
Harriet and Calhoun |
Easy |
8.0 mi |
1:01:59 |
7:45 |
|
| 10/23/2008 |
Run |
Morning Run |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 10/22/2008 |
Run |
Harriet, Calhoun, and Isles |
Easy |
13.0 mi |
1:38:52 |
7:36 |
|
| 10/22/2008 |
Run |
Morning Run |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 10/21/2008 |
Run |
Random Route |
Interval |
8.2 mi |
1:00:28 |
7:21 |
|
| 10/21/2008 |
Run |
Morning Run |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 10/20/2008 |
Run |
Harriet and Calhoun |
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 10/20/2008 |
Run |
Morning Run |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:05:02 |
7:22 |
|
| 10/18/2008 |
Run |
Random Route |
Tempo |
7.6 mi |
50:40 |
6:40 |
|
| 10/18/2008 |
Run |
Random Route |
WU/CD |
2.6 mi |
20:09 |
7:53 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.7 mi |
20:02 |
7:26 |
|
| 10/17/2008 |
Run |
Morning Run |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 10/16/2008 |
Run |
Harriet and Calhoun |
Easy |
8.0 mi |
59:39 |
7:28 |
|
| 10/16/2008 |
Run |
Morning Run |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/15/2008 |
Run |
Harriet, Calhoun, and Isles |
Easy |
10.0 mi |
1:14:25 |
7:27 |
|
| 10/15/2008 |
Run |
Morning Run |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 10/14/2008 |
Run |
Harriet Hill Loop |
Interval |
8.3 mi |
1:03:27 |
7:42 |
|
| 10/14/2008 |
Run |
Morning Run |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 10/13/2008 |
Run |
Harriet |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 10/13/2008 |
Run |
Morning Run |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:00:54 |
7:34 |
|
| 10/11/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:25:39 |
7:09 |
|
| 10/10/2008 |
Run |
Lake of the Isles |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.1 mi |
36:58 |
7:20 |
|
| 10/9/2008 |
Run |
Morning Run |
Easy |
3.1 mi |
25:38 |
8:25 |
|
| 10/8/2008 |
Run |
Harriet, Calhoun, and Isles |
Easy |
10.0 mi |
1:15:19 |
7:31 |
|
| 10/8/2008 |
Run |
Morning Run |
Easy |
3.1 mi |
25:15 |
8:12 |
|
| 10/7/2008 |
Run |
Random Route |
Interval |
8.3 mi |
1:00:30 |
7:20 |
|
| 10/7/2008 |
Run |
Morning Run |
Easy |
3.0 mi |
26:18 |
8:41 |
|
| 10/6/2008 |
Run |
Harriet and Calhoun |
Easy |
7.0 mi |
56:06 |
8:01 |
|
| 10/6/2008 |
Run |
Morning Run |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:05:43 |
7:52 |
|
| 10/4/2008 |
Run |
Harriet and Calhoun |
Tempo |
10.3 mi |
1:15:42 |
7:24 |
|
| 10/3/2008 |
Run |
Harriet |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 10/2/2008 |
Run |
Harriet and Calhoun |
Easy |
7.0 mi |
53:57 |
7:43 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
1.9 mi |
15:04 |
7:49 |
|
| 10/1/2008 |
Run |
Hyland Hills |
Hill |
7.3 mi |
57:49 |
7:55 |
|
| 9/30/2008 |
Run |
Calhoun and Isles from Bandshell |
Interval |
8.2 mi |
1:00:33 |
7:23 |
|
| 9/30/2008 |
Run |
Morning Run |
Easy |
2.1 mi |
18:21 |
8:35 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 9/29/2008 |
Run |
Morning Run |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
14.3 mi |
2:05:04 |
8:47 |
|
| 9/27/2008 |
Run |
Random Route |
Interval |
7.7 mi |
59:06 |
7:40 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 9/25/2008 |
Run |
Calhoun from bandshell |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 9/25/2008 |
Run |
Morning Run |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 9/23/2008 |
Run |
Random Route |
Interval |
8.1 mi |
1:04:29 |
8:01 |
|