Notes
Felt like shit! Took Zo for 1 then ran 4 mile warmup. Then hit it hard for the next 8. [6:07,5:54,5:55,6:06,5:29 (These two different),6:37,6:25,6:06] Legs were really tired after the equivalent of 10 miles total. This was really about tired legs. Foot didn't feel great either. Okay week, but not great.