| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2015 |
Run |
|
AT |
14.0 mi |
|
|
 |
| 3/21/2015 |
Run |
|
AT |
5.0 mi |
|
|
|
| 3/15/2015 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/14/2015 |
Run |
Avocoa Trail |
Fartlek |
10.0 mi |
|
|
|
| 3/13/2015 |
Run |
silverton |
Easy |
8.0 mi |
|
|
|
| 3/11/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/10/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/9/2015 |
Run |
silverton |
Easy |
5.0 mi |
|
|
|
| 1/14/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/13/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/11/2015 |
Run |
Mt. Adams 10 + Loops |
Easy |
14.0 mi |
|
|
|
| 1/10/2015 |
Run |
|
AT |
9.3 mi |
|
|
|
| 1/7/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/6/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/5/2015 |
Run |
Euclid Loop |
Easy |
5.8 mi |
37:50 |
6:35 |
|
| 1/4/2015 |
Run |
Eden |
Easy |
10.0 mi |
|
|
|
| 1/1/2015 |
Run |
Lunken Extended Arm |
Easy |
9.3 mi |
|
|
|
| 12/21/2014 |
Run |
Erie to Mariemont |
Easy |
13.0 mi |
|
|
|
| 12/16/2014 |
Run |
Plainfield OB |
Easy |
6.0 mi |
|
|
|
| 12/14/2014 |
Run |
|
AT |
40.0 mi |
|
|
|
| 11/30/2014 |
Run |
|
AT |
100.0 mi |
|
|
|
| 10/31/2014 |
Run |
|
AT |
40.0 mi |
|
|
|
| 9/21/2014 |
Run |
mt. Airy |
Tempo |
10.0 mi |
1:01:58 |
6:12 |
|
| 9/14/2014 |
Run |
mt. Airy |
Easy |
19.0 mi |
3:00:00 |
9:29 |
|
| 9/13/2014 |
Run |
Lunken |
Tempo |
7.0 mi |
44:00 |
6:18 |
|
| 9/11/2014 |
Run |
Madeira |
Default |
12.0 mi |
1:18:00 |
6:30 |
|
| 9/10/2014 |
Run |
Plainfield OB |
Easy |
7.0 mi |
|
|
|
| 9/9/2014 |
Run |
Plainfield OB |
Easy |
5.0 mi |
|
|
|
| 9/8/2014 |
Run |
Frenchie |
Easy |
8.0 mi |
|
|
|
| 9/7/2014 |
Run |
mt. Airy |
Easy |
18.0 mi |
|
|
|
| 9/6/2014 |
Run |
Warmup and Cooldown Prostate Run |
Easy |
5.0 mi |
|
|
|
| 9/6/2014 |
Run |
Norwood Prostate Run |
Race |
3.2 mi |
16:42 |
5:17 |
|
| 9/5/2014 |
Run |
Frenchie |
Easy |
7.0 mi |
|
|
|
| 9/5/2014 |
Run |
Plainfield OB |
Easy |
4.0 mi |
|
|
|
| 9/4/2014 |
Run |
Plainfield OB |
Easy |
6.4 mi |
|
|
|
| 9/3/2014 |
Run |
Plainfield OB |
Easy |
6.4 mi |
|
|
|
| 9/3/2014 |
Run |
Avocoa Trail |
Tempo |
8.5 mi |
|
|
|
| 9/2/2014 |
Run |
mt. Airy |
Easy |
5.5 mi |
|
|
|
| 9/2/2014 |
Run |
Drake and Back |
Easy |
4.0 mi |
|
|
|
| 9/1/2014 |
Run |
mt. Airy |
Trail |
10.0 mi |
|
|
|
| 8/31/2014 |
Run |
River |
Easy |
13.0 mi |
|
|
|
| 8/30/2014 |
Run |
PR group |
Easy |
3.0 mi |
|
|
|
| 8/29/2014 |
Run |
Frenchie |
Easy |
4.0 mi |
|
|
|
| 8/28/2014 |
Run |
Plainfield OB |
Easy |
6.0 mi |
|
|
|
| 8/27/2014 |
Run |
Plainfield OB |
Easy |
5.5 mi |
|
|
|
| 8/26/2014 |
Run |
Plainfield OB |
Easy |
6.4 mi |
|
|
|
| 8/26/2014 |
Run |
Euclid Loop |
Easy |
5.6 mi |
|
|
|
| 8/25/2014 |
Run |
Frenchie |
Easy |
8.0 mi |
|
|
|
| 8/24/2014 |
Run |
River |
Easy |
15.0 mi |
|
|
|
| 8/23/2014 |
Run |
Lunken |
Easy |
7.0 mi |
|
|
|
| 8/22/2014 |
Run |
Lunken |
Interval |
9.0 mi |
|
|
|
| 8/21/2014 |
Run |
Plainfield OB |
Easy |
7.0 mi |
|
|
|
| 8/21/2014 |
Run |
Euclid Loop |
Easy |
5.5 mi |
|
|
|
| 8/20/2014 |
Run |
Plainfield OB |
Fartlek |
7.2 mi |
50:32 |
7:02 |
|
| 8/19/2014 |
Run |
Plainfield OB |
Easy |
6.4 mi |
|
|
|
| 8/18/2014 |
Run |
HP |
Easy |
8.0 mi |
52:53 |
6:37 |
|
| 8/17/2014 |
Run |
Indian Given |
Long |
18.0 mi |
|
|
|
| 8/16/2014 |
Run |
Lunken |
Tempo |
12.0 mi |
|
|
|
| 8/15/2014 |
Run |
French and Hill Blasts |
Easy |
6.0 mi |
|
|
|
| 8/15/2014 |
Run |
Plainfield OB |
Easy |
6.4 mi |
|
|
|
| 8/14/2014 |
Run |
Euclid Loop |
Easy |
5.5 mi |
|
|
|
| 8/13/2014 |
Run |
Euclid Loop |
Easy |
5.5 mi |
|
|
|
| 8/12/2014 |
Run |
Plainfield OB |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/12/2014 |
Run |
Lunken Arm |
Interval |
5.0 mi |
|
|
|
| 8/11/2014 |
Run |
Euclid Loop |
Easy |
5.5 mi |
|
|
|
| 8/10/2014 |
Run |
Mt. Adams 10 + Loops |
Long |
18.0 mi |
2:05:00 |
6:57 |
|
| 8/9/2014 |
Run |
Warmup and Cooldown Timbertown |
Easy |
4.0 mi |
|
|
|
| 8/9/2014 |
Run |
Lewiston Timberfest |
Race |
10.0 km |
35:15 |
5:41 |
|
| 8/8/2014 |
Run |
Out and Back on 489 |
Easy |
8.0 mi |
|
|
|
| 8/7/2014 |
Run |
Out and Back 489 |
Easy |
8.6 mi |
|
|
|
| 8/7/2014 |
Run |
Out and Back 489 |
Fartlek |
4.0 mi |
|
|
|
| 8/5/2014 |
Run |
Out and Back 489 |
Easy |
6.0 mi |
|
|
|
| 8/5/2014 |
Run |
Garland |
Tempo |
10.0 mi |
|
|
|
| 8/4/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/4/2014 |
Run |
Garland |
Easy |
6.0 mi |
|
|
|
| 8/3/2014 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/1/2014 |
Run |
Euclid Loop |
Easy |
7.0 mi |
|
|
|
| 7/30/2014 |
Run |
Columbus Ohio |
Easy |
8.0 mi |
|
|
|
| 7/27/2014 |
Run |
Miami |
Easy |
12.0 mi |
1:14:00 |
6:10 |
|
| 7/26/2014 |
Run |
PR 3 |
Easy |
4.0 mi |
|
|
|
| 7/20/2014 |
Run |
Avocoa Trail |
Tempo |
12.0 mi |
1:22:00 |
6:50 |
|
| 7/15/2014 |
Run |
Euclid Loop |
Easy |
5.5 mi |
|
|
|
| 7/13/2014 |
Run |
Downtown Eden |
Long Run |
12.0 mi |
1:18:00 |
6:30 |
|
| 7/12/2014 |
Run |
PR group |
Easy |
4.0 mi |
|
|
|
| 7/11/2014 |
Run |
Hood Run |
Easy |
5.0 mi |
|
|
|
| 7/10/2014 |
Run |
Euclid Loop |
Tempo |
7.5 mi |
|
|
|
| 7/8/2014 |
Run |
Euclid Loop |
Easy |
5.5 mi |
|
|
|
| 7/7/2014 |
Run |
Home from UC |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 7/6/2014 |
Run |
Devou |
Easy |
10.0 mi |
|
|
|
| 7/1/2014 |
Run |
Out Monty |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 6/23/2014 |
Run |
HP Loop |
Easy |
10.0 mi |
|
|
|
| 6/18/2014 |
Run |
Seven hills track |
Interval |
7.0 mi |
|
|
|
| 6/15/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/15/2014 |
Run |
Warmup French park cc |
Easy |
3.0 mi |
|
|
|
| 6/15/2014 |
Run |
Warmup French park cc |
Easy |
3.4 mi |
|
|
|
| 6/15/2014 |
Run |
French park cc |
Race |
3.4 mi |
21:03 |
6:12 |
|
| 6/14/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 6/13/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/12/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/12/2014 |
Run |
|
Easy |
6.2 mi |
|
|
|