Notes
Pretty good race considering the intense heat--90 degrees and no competition--2nd place was at least 2 minutes, maybe 3 minutes behind me. Splits were ks: 3:26, 3:11, 3:14, 3:19, 3:03, 3:21, 3:22, 3:21, 3:15 would have like to take those 3:20s down a little bit with some competition. This is a good race for my current training and I didn't taper at all.