Notes
Fartlek solo I guess because Chris bailed, but not really sure. Goal was 5-4-3-2-1 [5 rest] X 2. Workout shifted because I went out too fast and because the weather was crazy and because I probably did not eat enough.
5 [5:30 pace]
4 [5:10 pace]
3 [4:59 pace]
2 [4:52 pace]
1 [4:44 pace]
[4 REST should have done 5] STORM BEGAN
5 [5:30 pace--hard breathing]
4 [ 5:54 pace--hard rain]
3 [5:16 pace--hammering really really hard 100% effort uphill and into wind]