12/17/2011
13 mi
1:24:00
6:28 mi
Saucony Kinavara 2 (Blues)
Tempo at Lunken with Chris, David, Javan, and Paul for part of the time. Was about 9.5 total with most of it around 6:05 pace. Perfect day and felt really really good. Increase to 12 miles in two weeks.