Notes
Ran up to Lunken 4 mile warmup in the 6:40-6:45 range then went into 10 miles at AT pace.
[3:00, 2:58] (5:58)
[3:04, 2:57] (6:01)
[2:56, 2:56] (5:52)
[2:59, 2:57] (5:56)
[2:58, 2:56] (5:54)
[29:42]
[2:54, 2:58] (5:52)
[3:03, 2:59] (6:02)
[2:58, 2:59] (5:57)
[2:59, 3:00] (5:59)
[3:03, 2:58] (6:01)
[29:51]
59:33 for 10 miles
This is good. Really was an AT run and I noticed that my main issues were muscular towards the end. Need to keep up on the strength stuff. Would like to be able to do 15 at this pace in a month.