Notes
5:30 (-10),5:38(-2)[-12],5:26(-14)[-26],6:16(+36)[+10],5:45 [+15]
28:35
Okay definitely some upside on this run today. Got to be happy with the opening miles feeling so smooth. Got to be happy or at least okay with the fact that you fought out of oblivion on that last mile. Have to be pissed about that 4th mile--no excuse---you tuned out, your stomach hurt, blah, blah, blah. Get that shit figure out man. That is part of your mental epidemic. 5:43 pace for this run and that's definitely your AT pace right now. Be Confident!
Perfect day if not run.