Notes
Very strong race for me. Details and complete splits coming soon.
[2:50;2:45] 5:35
[2:49;2:48] 5:37
[2:49; 2:51] 5:40
[2:50;2:43] 5:33
22:25
[2:47;2:49] 5:36
[2:39;2:43] 5:22
33:27
[2:58;2:51] 5:50 UP GILBERT
[3:00; 2:42] 5:42 UP EDEN + OUT OVERLOOK
[2:48; 2:41] 5:29
[2:43; 2:42] 5:25
55:57 [10 MILES]
[2:40;2:44] 5:24
[2:53;2:37] 5:30 UP ERIE + DOWN PAXTON
[2:49; 2:48] 5:37
1:12:37 [13 MILES]
[2:38;2:50] 5:28 DOWN ERIE + UP RAMP
[2:49; 2:48] 5:37
[2:50; 2:44] 5:34
1:29:14 [16 miles]
[2:42; 2:44] 5:26
[2:51;2:51] 5:42 ON COLUMBIA PARKWAY
[2:46; 2:51] 5:37 COLUMBIA
[2:52; 2:48] 5:40
1:51:42 20 miles
[2:59; 2:54] 5:53
[2:50; 2:44] 5:34 [Last respectable mile]
[2:51; 2:54] 5:45
[2:53; 2:54] 5:47 [
CAUGHT SERGIO]
[2:49; 3:01] 5:50
[2:52; 2:56] 5:58
34:47 last 6