Notes
1.5 warmup. 7 miles Pretty solid. Lost it a little on the hills but this is pretty much exactly what I did last year on Lunken a week before Pig 10k.
2:50/2:42 [5:32]
2:47/2:39 [5:26]
2:46/2:43 [5:39]
2:41/2:53 [5:34]
3:03/2:47 [5:50]
2:54/2:54 [5:48]
2:57/2:43 [5:40]