Notes
Shit fuck damn. Awful workout. Much of it seemed to be mental--I was dreading running in the rain. Some of it was shitty ass shoes. And the rest was not warming up well. 3 miles in 16:39--5:24,5:32, 5:39 Slowed for 1 mile and then ran a 5:47 mile, which felt much faster. Cooled down after that--4 quality miles with 3 continuous at not a good pace.