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2/23/2014

23.3 mi

2:30:00

6:28 mi

Notes

Ended up being totally solo on this baby. Perfect weather. Legs felt fantastic as I got going. Hit 10 miles in 65 and 20 in 2:10. Goal was to pick it up from 2:15 to the end. From the splits I kept track of I had about a 2:47, 2:45, 2:59, and 2:56 in there for half mile splits. The slower ones were due to some significant wind and hills. Overall this is a step in the right direction.

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