Notes
7 Workout but not 7 effort. Caved on one of the middle miles when I needed to step it up or maintain. Legs felt good but legs really suffered on these damn hills. Splits show me I have an endurance problem not a turnover problem (or as much of one).
1:03, 5:14,5:42,5:51, 50, 6:18, 5:30, 6:11