Notes
Went to Avocoa to do a fartlek workout at LT--turned out this was harder than planned. I am really out of shape, but it seems like the worst part right now is top end speed. Thought that LT would be in the 5:30s and I would say its closer to the 5:50s right now. I did a 3 mile warmup followed by 6 X 800 meters and I was running about 2:50 per 800. Rest was at about 7 minute pace.
Just keeping plugging along.